"Opportunity is missed by most people because it is dressed in overalls and looks like work." Thomas Edison... Read more
Praise the Lord, who is my rock.
He trains my hands for war and gives my fingers skill for battle.
He is my loving ally and my fortress,
my tower of safety, my rescuer.
He is my shield, and I take refuge in him.
Psalm 144:1-2 NL... Read more
Keep on Going
"Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." Charles F. Kettering
... Read more
To be Great
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things th... Read more
Well, I don't know how I did it, but I injured my back. It not a new injury but the remnants of an accident that occurred years ago. I'm usually very careful, using proper lifting techniques and wearing a back support when necessary, neverthe... Read more
Another Quote for sports
"I can accept failure. Everyone fails at something. But I can't accept not trying." Michael Jordan... Read more
All right Mister!
"All right Mister, let me tell you what winning means... you're willing to go longer, work harder, give more than anyone else." ~ Vincent Lombardi... Read more
Another Quote for the Day
"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." ~ Maya Angelou... Read more
Quote for the day
“Nothing in life comes easy and without a price. The trick is learning to never give up.”
Michael Alexander Beas... Read more
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently."
Maya Angelou... Read more
Quote for the day
"God ask no man whether he will accept. That is not a choice. You must take it. The only question is how." Henry Ward Beecher... Read more
Every great dream
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman
... Read more
I Started on a 5k Race and Finished an Accidental 10K or How I got lost while running a 5k race
On Saturday May 9, 2015, I participated in the 11th annual Pearland Police Academy 5-10k Run in Pearland, Texas. Pearland is a small city about 10 miles from my home. It was the first time I ran this event and I was pumped because I prefer the ... Read more
Beast Mode Challenge
May 1, 2015 Goals for May
1. Weight training 3 days per week.
2. Cardio 3 days per week, (walk, run, bike, or other cardio exercise
3. Lose 3-5 pounds... Read more
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A rough week
This has been a rough week for me. I'm afflicted by seasonal allergies. Usually, it just sneezing, runny nose, itchy eyes and some nasal congestion, that goes away on its own. But occasionally I get a more serious attack that results in sinus... Read more