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Quote for Today 8/25/2015
Tuesday, August 25, 2015      6 comments

Photo from Blue Cure Night Run's post in Blue Cure Night Run - Houston ... Read more
Quote for Today 8/17/2015
Monday, August 17, 2015      9 comments

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated dereli... Read more
Quote for Today 8/16/2015
Sunday, August 16, 2015      4 comments

"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines." Satchel Paige ... Read more
Quote for Today 8/11/2015
Tuesday, August 11, 2015      7 comments

"People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead." -- James Baldwin ... Read more
Justing saying . . .
Thursday, August 06, 2015      7 comments

Yesterday, the weather reporter said it was going to be hot this weekend. Say what!!! The temperature has been in the high nineties all week. So what's 3 more degrees. Lost another pounds but it's getting harder to get rid of the last 1... Read more
Quote for Today 7/27/2015
Monday, July 27, 2015      7 comments

"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things th... Read more
A journey begins with a single step
Saturday, July 04, 2015      10 comments

Improving your health and wellness is a journey. As Lao-tzu said, "A journey of a thousand miles begins with a single step." . A more accurate translation sounds more like, "Even the longest journey must begin where you stand." Like any journ... Read more
Quote for Today 6/27/2015
Saturday, June 27, 2015      5 comments

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan... Read more
Quote for Today
Thursday, June 18, 2015      6 comments

Don’t be afraid of failure. This is the way to succeed.” - LeBron James,... Read more
Tuesday, June 16, 2015      5 comments

Exercise Plan Cardio/aerobic exercise 60-90 per day (running/walking) 5 days per week. My daily step goal is 15,000. Strength/weight training 3 days per week 30-60 Diet Plan Continue with current diet maintaining a healthy calorie intak... Read more
Most of the Improtant things
Monday, June 15, 2015      7 comments

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all." ~Dale Carnegie... Read more
Quote for Today
Wednesday, June 10, 2015      8 comments

"There is in this world no such force as the force of a person determined to rise. The human soul cannot be permanently chained." W.E.B. Dubois... Read more
May's Beast Mode Challenge results
Tuesday, June 02, 2015      9 comments

May 1, 2015 Goals for May RESULTS 1. Weight training 3 days per week. emoticon Did weight training an av... Read more
Cinder Block Feet
Sunday, May 31, 2015      6 comments

Ran another 5k today; Run Houston Clear Lake (and I didn't get lost on the track this time LOL). Generally, when running these racing it takes a few minutes to get in the groove, find my pace, and get in rhythm. But today, I just couldn't get ... Read more
Saturday, May 30, 2015      3 comments

"No discipline is enjoyable while it is happening--it's painful! But afterward there will be a peaceful harvest of the right living for those who are trained in this way." The Bible, New Living Translation, Hebrews 12:11... Read more

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