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Facts about Prostate Cancer
Monday, September 21, 2015      2 comments

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1232.pdf ... Read more
Project Walk, Run, and Roll.
Saturday, September 19, 2015      5 comments

Project Walk Recovery Foundation is a non-profit 501(c)3 organization dedicated to improving the quality of life of persons with paralysis. The Foundation held a race event at the high school in my neighborhood today. It was a well attended eve... Read more
Why I Run
Sunday, September 13, 2015      9 comments

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If at first you don't suceed, try, try again . . .unless you're a skydiver :)
Saturday, September 12, 2015      3 comments

Well, I knew it before I got on the scale that I had gained weight over the past couple of weeks. Last week showed a 2 pound gain with another 2-pound gain again this week. I kind of expected it, albeit I did not do anything to mitigate it. ... Read more
Friday, September 11, 2015      9 comments

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Quote for Today 9/10/2015
Thursday, September 10, 2015      6 comments

"Some cause happiness wherever they go; others, whenever they go." Oscar Wilde... Read more
Why I Run - A love hate relationship
Friday, August 28, 2015      6 comments

This blog is a copy of a message board post in respond to a question by a SparkPeople member. I run. I run because I enjoy running. The other exercises I do to balance my health and wellness goals, but running is what I do. I run becau... Read more
Quote for Today 8/25/2015
Tuesday, August 25, 2015      6 comments

Photo from Blue Cure Night Run's post in Blue Cure Night Run - Houston ... Read more
Quote for Today 8/17/2015
Monday, August 17, 2015      9 comments

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated dereli... Read more
Quote for Today 8/16/2015
Sunday, August 16, 2015      4 comments

"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines." Satchel Paige ... Read more
Quote for Today 8/11/2015
Tuesday, August 11, 2015      7 comments

"People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead." -- James Baldwin ... Read more
Justing saying . . .
Thursday, August 06, 2015      7 comments

Yesterday, the weather reporter said it was going to be hot this weekend. Say what!!! The temperature has been in the high nineties all week. So what's 3 more degrees. Lost another pounds but it's getting harder to get rid of the last 1... Read more
Quote for Today 7/27/2015
Monday, July 27, 2015      7 comments

"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things th... Read more
A journey begins with a single step
Saturday, July 04, 2015      10 comments

Improving your health and wellness is a journey. As Lao-tzu said, "A journey of a thousand miles begins with a single step." . A more accurate translation sounds more like, "Even the longest journey must begin where you stand." Like any journ... Read more
Quote for Today 6/27/2015
Saturday, June 27, 2015      5 comments

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan... Read more

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