500,000-749,999 SparkPoints 683,725


A Good Life
Wednesday, December 30, 2015      12 comments

"There isn't time -- so brief is life -- for bickerings, apologies, heartburnings, callings to account. there is only time for loving -- and but an instant, so to speak, for that." Mark Twain - Letter to Clara Spaulding, 20 August 1886 A good... Read more
Season Greetings
Wednesday, December 23, 2015      7 comments

Merry Christmas. Happy Kwanzaa. Seasons Greeting. Irrespective of your religious, cultural or traditional observances, we wanted to let you know that we're thinking of you and wishing you the very best during this very special time of year. M... Read more
Sharing an email from my best friend
Thursday, December 17, 2015      12 comments

My wife sent this to me in an email and I thought I share it with my SparkFriends. Hope you enjoy. Happy Holidays. Older and Wiser As we grow older, and hence wiser, we slowly realize that Whether wearing a $300.00 or $30.00 w... Read more
Run Houston Sugar Land 5K results
Saturday, December 05, 2015      8 comments

Finished the Run Houston Sugarland 5K at 27:24 but when I checked my fitbit it was only 3.01 instead of 3.1 miles. Pace 9:08/mile was still a good time for me. While I still waiting on the official results, it appears I finished in 6th place i... Read more
GET TO KNOW YOU, A QUESTIONNAIRE (on the lighter side)
Sunday, November 08, 2015      6 comments

First and foremost, I want to apologize to the author of this original blog. It was well thought out and genuine. Several members and Spark friends use it as a mean to express themselves which I found very informative and enlightening. Howe... Read more
Oh no! I thought . . .
Monday, October 05, 2015      9 comments

... Read more
You're running 3 races in 3 days!! Are you crazy?!
Wednesday, September 30, 2015      6 comments

Well yes, I am a little crazy, but aren't we all? This past weekend I was scheduled to run three 5Ks, Friday, Saturday night, and Sunday, respectively. The Fort Bend County Fair 5K began just before the parade. There were literally tho... Read more
Quote for the Today
Sunday, September 27, 2015      8 comments

"If you wait until you're ready, you'll be waiting the rest of your life." unknown ... Read more
Just saying . . .
Wednesday, September 23, 2015      5 comments

... Read more
Justing saying . . .
Tuesday, September 22, 2015      8 comments

why I ran so far ... Read more
Facts about Prostate Cancer
Monday, September 21, 2015      2 comments

Share this link: https://www.menwhospeaku
1232.pdf ... Read more
Project Walk, Run, and Roll.
Saturday, September 19, 2015      5 comments

Project Walk Recovery Foundation is a non-profit 501(c)3 organization dedicated to improving the quality of life of persons with paralysis. The Foundation held a race event at the high school in my neighborhood today. It was a well attended eve... Read more
Why I Run
Sunday, September 13, 2015      9 comments

... Read more
If at first you don't suceed, try, try again . . .unless you're a skydiver :)
Saturday, September 12, 2015      3 comments

Well, I knew it before I got on the scale that I had gained weight over the past couple of weeks. Last week showed a 2 pound gain with another 2-pound gain again this week. I kind of expected it, albeit I did not do anything to mitigate it. ... Read more
Friday, September 11, 2015      9 comments

... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »