500,000-749,999 SparkPoints 599,817


Quote for Today 3/6/2016
Sunday, March 06, 2016      11 comments

"If you want to go fast, go alone. If you want to go far, go together." African proverb... Read more
Quote for today 1/26/2016
Tuesday, January 26, 2016      14 comments

Sometimes the strength in you is not a big fiery flame for everyone to see, it's just a tiny Spark that whispers ever so softly, "Keep going. You got this!" ... Read more
Quote for Today 1/20/2016
Thursday, January 21, 2016      16 comments

"Throughout years and years, slow and steady wins the race. Is greatness winning? Is it losing? Is it recovery? It's all of them, plus being good to yourself. I don't have regrets. I don't live in the past. I live in the present and learn not... Read more
Results of the ABB 5K
Sunday, January 17, 2016      8 comments

The ABB 5k in Houston is the second largest race in which I've participated with over 6000 runners. The largest was New Orleans' Crescent City Classic (10K) that attach over 20000 runners. ABB 5K result Finish time 29:56 Pace: ... Read more
The Great Wall of Chocolate
Wednesday, January 06, 2016      9 comments

For me, eating chocolate is my second favorite thing to do and I don't need Viagra to do it! December 9th is my wife, Martha's, birthday. Since we've been married for 35 or so years, (I have a problem keeping up with the year and I don't h... Read more
I started the year off running!!
Saturday, January 02, 2016      10 comments

That is running in a 5K race on New Year's Day. Specifically, Run Houston! Sam Houston Race Park - 5k Unofficial results Finished 6th in my division. Still waiting on official time - clock time 28:56 UPDATE: Finished: 4th in divisi... Read more
A Good Life
Wednesday, December 30, 2015      12 comments

"There isn't time -- so brief is life -- for bickerings, apologies, heartburnings, callings to account. there is only time for loving -- and but an instant, so to speak, for that." Mark Twain - Letter to Clara Spaulding, 20 August 1886 A good... Read more
Season Greetings
Wednesday, December 23, 2015      7 comments

Merry Christmas. Happy Kwanzaa. Seasons Greeting. Irrespective of your religious, cultural or traditional observances, we wanted to let you know that we're thinking of you and wishing you the very best during this very special time of year. M... Read more
Sharing an email from my best friend
Thursday, December 17, 2015      12 comments

My wife sent this to me in an email and I thought I share it with my SparkFriends. Hope you enjoy. Happy Holidays. Older and Wiser As we grow older, and hence wiser, we slowly realize that Whether wearing a $300.00 or $30.00 w... Read more
Run Houston Sugar Land 5K results
Saturday, December 05, 2015      8 comments

Finished the Run Houston Sugarland 5K at 27:24 but when I checked my fitbit it was only 3.01 instead of 3.1 miles. Pace 9:08/mile was still a good time for me. While I still waiting on the official results, it appears I finished in 6th place i... Read more
GET TO KNOW YOU, A QUESTIONNAIRE (on the lighter side)
Sunday, November 08, 2015      6 comments

First and foremost, I want to apologize to the author of this original blog. It was well thought out and genuine. Several members and Spark friends use it as a mean to express themselves which I found very informative and enlightening. Howe... Read more
Oh no! I thought . . .
Monday, October 05, 2015      9 comments

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You're running 3 races in 3 days!! Are you crazy?!
Wednesday, September 30, 2015      6 comments

Well yes, I am a little crazy, but aren't we all? This past weekend I was scheduled to run three 5Ks, Friday, Saturday night, and Sunday, respectively. The Fort Bend County Fair 5K began just before the parade. There were literally tho... Read more
Quote for the Today
Sunday, September 27, 2015      8 comments

"If you wait until you're ready, you'll be waiting the rest of your life." unknown ... Read more
Just saying . . .
Wednesday, September 23, 2015      5 comments

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