2016ANEWME's Blogs

SparkPeople - GonnaBFit University – Miraval Dorm
Sunday, April 20, 2008      3 comments

ABOUT OUR DORM NAME (Picked by our Dorm Leader – MissAm) Here's an excerpt from the Miraval Resort website: "At Miraval Life in Balance, each activity provides an opportunity to bring life more fully into balance. Ranked as the #1 ... Read more
My Eating Plan
Tuesday, April 08, 2008      2 comments

My eating plan is very simple. I still weigh & measure everthing. I make healthy substitutions whenever possible. I post everything on the food tracker and stay within my recommended calorie range. I also keep track of calcium, vitamin D, vitam... Read more
Friday, March 28, 2008      5 comments

Keeping up with the food & exercise trackers have helped me get to my goal. You could say I am addicted to Spark. One little snack and I am heading to Spark to enter it. Many times I will pass up a snack just so I don't have to enter it. Bei... Read more
Miraval Positives #7
Thursday, March 13, 2008      0 comments

Overall I feel I am living a better quality of life.... Read more
Miraval Positives #6
Wednesday, March 12, 2008      0 comments

More restive sleep.... Read more
Miraval Positives #5
Wednesday, March 12, 2008      0 comments

I am able to get on & off DH's motorcycle more easily. More comfortable riding.... Read more
Miraval Positives #4
Wednesday, March 12, 2008      0 comments

More confidence in myself.... Read more
Miraval Positives #3
Sunday, March 09, 2008      0 comments

More energy & stamina to do the things I like to do. Flower gardening & yardwork, walking, hiking....... Read more
Miraval Positives #2
Sunday, March 09, 2008      0 comments

I actually like going shopping for clothes!... Read more
Miraval Positives #1
Saturday, March 08, 2008      0 comments

Assignment - Find something positive about me and/or my new lifestyle.... Less lower back pain...a lot less!... Read more
Simple Reminders
Monday, March 03, 2008      1 comments

Take some time to remember what motivates you. Why are you doing this? What do you keep in mind when you stumble? What keeps you going when you are struggling? I remember my Mom passing away when I was 17. She never had a chance to see al... Read more
Hard Work & Perseverance
Thursday, February 28, 2008      1 comments

Do you really believe with hard work and perseverance you will lose the weight, or do you have moments of self doubt? I have to believe. If I don't then I will end up where I started a year ago. My weight has gone up and down through all ... Read more
This weeks plan...Future plan
Sunday, February 17, 2008      2 comments

I really don't have a plan. Never did. I don't plan menus because I never know what is going on for the week. DH & I usually just wing-it for suppers...I just have to watch the calorie content and my portions. Since DH's throat cancer surger... Read more
Wednesday, February 13, 2008      0 comments

I can't say that I have "stress" right now. Nothing major is bothering me. Work is going well. Everyone in the family is healthy. I guess right now I am just sick & tired of the cold & snow. Cabin Fever has set in. DH has a 2-week fishing ... Read more
My Valentine Plan
Monday, February 04, 2008      1 comments

Be it Christmas, Birthdays, or even Valentines Day...DH & I don't exchange presents anymore. We are at that stage that if we want it we get it. It makes the girls mad because we never have ideas for gifts. For the girls and grandkids we u... Read more

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