Saturday, January 07, 2012      4 comments

Word to the wise, I said no resolution this year, but making changes. Beware of the negative influences around you. Do not, I repeat, Do not allow negative thinking, people, foods and circumstances to hinder you. Negative people d... Read more
No resolutions!
Sunday, January 01, 2012      3 comments

Happy New Year! emoticon short and sweet, no resolution here, just made up my mind to make changes. 20... Read more
In Oprah's words,
Friday, July 22, 2011      5 comments

My aha moment emoticonarrived last week. I know I'm not alone. Read the success stories, oh wow, great, dang, the... Read more
Detroit Area FREE personal training
Monday, May 23, 2011      1 comments

Hey Detroit! If you want to get a good workout and live near Detroit listen up! Tonight and every Monday. MADFit Mondays@ New Destiny Baptist Church 8100 W. Davison@Roselawn 6:30 to 7:30pm thru June 27th Cost is ... Read more
Boot Camp, Ah naw Im good....
Tuesday, May 17, 2011      1 comments

I love it when people who are unfit like myself or worse say to me boot camp, oh I'm good, I don't want nobody yelling at me, I can't workout that hard, wha wha wha... It dawns on me I know I have never felt that way about exercise ever, ... Read more
Saturday, January 22, 2011      0 comments

Someone said today that there motivation for killer workouts like today was because a guy told her she was too big for his taste. Mind you the lady is not an ugly woman by far and is a curvy + chick, with a very flat stomach to say the lea... Read more
No resolutions this year......
Saturday, January 01, 2011      1 comments

emoticonI refuse to make a weight loss resolution. Instead I am committed to getting my groove back in everyway.... Read more
I got the tremors
Saturday, December 18, 2010      2 comments

I left boot camp with the tremors. Ha Ha the shakes in a good way. I have been working out regularly. But haven't been eating all that right. Seem like I'm gorging and I am sleepy right after workouts. Nap time right now. ... Read more
Birthday workout....
Monday, December 06, 2010      3 comments

Thank you to all the SP friends with the emoticon Birthday wishes! I did my Birthday workout this morning. 2... Read more
My Prayer......
Sunday, November 28, 2010      2 comments

Woke up thanking Jesus for another day! Then did Comcast on Demand-doe doe me. I'm doing 10 lb Slimdown now, because I did the other one and that was to maintain. Silly me, I must not maintain, I must lose lbs. Ut ahh didn't stop there, I... Read more
150 crunches Im bad huh....
Sunday, November 28, 2010      1 comments

This girl just got done doing 100 emoticon crunches and 50 reverse crunches. They say not to exercise before bed... Read more
You think I'm playing.....
Saturday, November 27, 2010      3 comments

Okay, so I got side tracked from the On Demand Don't gain a lb and have since done plain exercise since my last blog. I'm so serious, I did ... Read more
Day 2
Tuesday, November 16, 2010      2 comments

Hey comcast users or exercisetv.tv users, Im on day 2 of don't gain a pain workouts plus Im doing weekend bootcamps. I am determined to over-ride on ppl playing with my emotions making me eat, now Im getting even and mad! Im focusing my ... Read more
Im back!
Thursday, October 21, 2010      0 comments

Hey friends, Im back with a vengence. Im tired of letting the ill's of every day life, the negative folks I had in my circle and the school system that just don't get what it takes to help children with needs! Im coming with a roa... Read more
Prayer Request
Thursday, May 13, 2010      3 comments

I am in need of all those that can to keep my children (2 boys aged 10), in your prayers. God has the details of the order. I am severely stressed with the situation and need some touching and agreeing, discernment, intercessoring, etc.. Li... Read more

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