Article Reviews - Falling for Fitness Challenge
Saturday, October 27, 2012 2 comments
The Top 6 Fitness Myths & Truths: 1. Spot training doesn't burn fat. You can't choose the area in which you lose fat - your body does that for you! 2. Women don't bulk up with weight lifting due to lower testosterone levels. 3. Any typ... Read more
Fitness schedule - ROCK IT challenge
Sunday, July 01, 2012 3 comments
This Wednesday, being the 4th of July, I decided to celebrate my own "independence day" by signing up at Anytime Fitness! I am excited to start strength training again, especially since my next 1/2 marathon is in November!!! I would like t... Read more
What motivates me???
Friday, November 25, 2011 2 comments
Unfortunately, not a lot lately. I wish I could tell you why, but I can't. I could give you a million excuses as to why I am still where I am or why I can't seem to get back on track. I'm sure you've heard them before...even used a few yourse... Read more
Saturday, November 12, 2011 2 comments
I never thought of myself as a runner. Far from it! I submerged myself in band (both in high school and in college), playing instruments and spinning rifles and flags in the colorguard. You would think after embracing my inner geek that I wou... Read more
A "Dear John" Letter...
Saturday, May 28, 2011 6 comments
Dear Belly Fat, I know we’ve been together for a very long time; in fact you’ve been a part of my life for as long as I can remember. Through triumphs and heartaches, trials and tribulations, you’ve been there for me. No matter how hard I... Read more