859320
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859320's Blogs

day seven exercise
Wednesday, February 19, 2014      4 comments

I exercise with different video's for over two hours. I really like this one on U tube with Leslie Sansone http://www.youtube.com/watch?v
=ZkMCetgP6oY I hope it was enough to off set the pizza and bread sticks I had for supper! Well... Read more
six days
Tuesday, February 18, 2014      1 comments

Winners are not those who never fail but those who never quit. more at Tom Ziglar" My grandson and I walked 3 miles with Leslie Sansone video. We also made cinnamon rolls for his papa's. ... Read more
five days
Tuesday, February 18, 2014      3 comments

exercised for five days in a row doing step aerobics. I have find if I just start say for five minutes, then I keep going. The key for me is to just start. My five year old grandson loves to be my trainer and exercise with me. He is sick with a ... Read more
three days
Saturday, February 15, 2014      4 comments

I have exercised for three days in a row. Today I did step aerobics for one and one half hours. My grandson exercised with me. He is five. ... Read more
Yes I did!
Friday, February 14, 2014      3 comments

My wonderful husband gave me a pound of fudge and flowers for Valentine's day. I ate half a pound of fudge and exercise 2 hours. I really hope it counter acts all that fat and sugar. God is love but fudge is pudge! (fat) On a up beat note I th... Read more
what am I doing wrong NOT exercising
Tuesday, February 11, 2014      6 comments

I am inching back up the scales I track every thing and eat low fat and low sugar. I actually got some work done Monday it was warm enough to get out from under all the extra cover. Finally got my house swept and vacuum etc ate healthy but when ... Read more
Maintained
Saturday, February 08, 2014      5 comments

Well I think I managed not to lose or gain this week. It is so cold all I want to do is hypernate under the covers and/or watch T. V. and eat. For the most part I have made good food choices but I have not exercised hardly at all. Today I went ... Read more
Pray for good Health
Sunday, February 02, 2014      5 comments

I listen today a sermon on the power of prayer and how we need to ask God for the impossible because he is willing to give it to us if we ask. We forget that He wants to help us in every area of our life's. "Ye lust, and have not: ye kill, and d... Read more
Can you tell I have a bag of Whole Wheat Flour?
Tuesday, January 28, 2014      1 comments

whole wheat no roll tortilla Submitted by: 859320 Introduction one serving no roll tortilla Minutes to Prepare: 4 Minutes to Cook: 4 Number of Servings: 1 Ingredients mix 2 tablespoons whole wheat flour, 1/2 teaspoon... Read more
I didn't add correctly
Monday, January 27, 2014      2 comments

The pancakes were only 70.1 calories each instead of over 100. yeah! Nutrition Facts MAKEOVER: Whole wheat and oat pancakes (by 859320) 9 Servings Amount Per Serving Calories 70.1 Total Fat 0.8 g Satu... Read more
I should have calculated this recipe before I ate 4
Sunday, January 26, 2014      2 comments

Whole wheat and oat pancakes Submitted by: 859320 Introduction low fat good for you pancake Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 6 Ingredients mix 1 cup whole wheat flour, 2 1/2 teaspoons baki... Read more
Coldslaw dressing
Sunday, January 19, 2014      3 comments

A Big Hello to all of you, I haven't made coldslaw in years because I know that mayo is high in calories and the low calorie dressing I tried in the past wasn't that good. My weight watcher leader said that Miracle Whip fat free was really... Read more
New day new start
Wednesday, January 15, 2014      4 comments

I am so glad I didn't give in to eating pancakes last night. This morning I am down about 2 pounds. yeah! ... Read more
When you would do good
Tuesday, January 14, 2014      3 comments

I really don't know what accountability partner does. Confess my faults or brag about my success. Right now my fault is it is bed time and I so want a stack of pancakes. I have been fairly good all day and if I give in it would totally X out the... Read more
NOt is a big word
Sunday, January 12, 2014      2 comments

I was at Walmart yesterday and put a big container in my cart. Later on I saw a row of red and green containers and signs up and down the aisle "Red and Green Containers 50% off" so I put back my clear container and choose a red one. I stood in ... Read more

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