30,000-39,999 SparkPoints 34,206


Wellness Wednesday
Wednesday, October 04, 2017      4 comments

What did you do today to promote a culture of wellness?... Read more
October goal
Tuesday, October 03, 2017      3 comments

Run at least three times a week. Ran today... Read more
October's Goal
Monday, October 02, 2017      0 comments

What should October's goal be?... Read more
Friday, September 29, 2017      1 comments

I keep reading that there are over 500 videos on sparkpeople.TV but when I access the video's from my phone it loads the same videos. Is there a better way to access this video library?... Read more
Hurricane Irma Shelter duty Night 2
Monday, September 11, 2017      5 comments

I'm working at a special needs shelter for people with medical concerns. And it just confirmed the importance of being physical active, eating right, and living right. Take the opportunities God has given you to make the necessary changes befor... Read more
Hurricane Irma is getting me fit!
Sunday, September 10, 2017      4 comments

Yesterday before going to the shelter I went to the gym which was closed so I came home to workout and my husband said you are the only person in Florida worried about working out right now. Haha maybe, idk. Last night I worked at a hurricane s... Read more
More fruits and veggies please!
Sunday, September 03, 2017      2 comments

I kind of suck at getting my recommended amount of fruits and vegetables into my daily diet. Yesterday I did amazing and ate all my servings at breakfast. Today, ughh, what now. I think I had 2 servings. Hopefully tomorrow I will do better.... Read more
Fruits and Veggies More Matters Month!
Friday, September 01, 2017      4 comments

September is Fruits and Veggies More Matters Month! So make half your plate fruits and vegetables! How many fruit & vegetable servings did you eat t... Read more
10,000 steps challenge for August
Thursday, August 31, 2017      1 comments

Today is the last day and I started off consistent but got sick and that ended things. Ughhhh. I will try this again in September. Although I became inconsistent I can see the importance of moving.... Read more
10,000 steps a day
Thursday, August 17, 2017      3 comments

Today I had a gazzilion meetings so i was tired and wanted to go to sleep but I told myself all week I was going to bible study. So what do I do? Eat and go sit on the bed although I needed 4,000 more steps and I'm supposed to go to bible study.... Read more
10,000 steps a day
Tuesday, August 15, 2017      3 comments

I've been doing 10,000 steps since August 1st, primarily to give myself a goal to make me continually move throughout the day. I have hit at least 10,000 steps energy but one. What I've learned so far is even though I exercise every morning and... Read more
August 10,000 steps a day challenge
Sunday, August 06, 2017      3 comments

August 6th - made it. This is the first Sunday in a long time that I've reached 10,000 steps. Sunday is usually church and rest so getting 10,000 was a challenge but it happened! Yay. Thank you Jesus for strong legs and energy... Read more
August 10,000 steps a day challenge
Saturday, August 05, 2017      3 comments

Day 5, yesterday was a fail only 7,500 so I said today I would get up and run or run/walk for an hour, another fail, lol. Ahhh life. But I did reach my 10,000 step goal 12,400 steps! I walked to the grocery store to make sure I got in my steps.... Read more
August 10,000 steps a day challenge
Thursday, August 03, 2017      1 comments

Day 3, ran this morning which helped me reach my goal. Hit 13,000 steps today! So no walking in place to reach my goal... Read more
August 10,000 steps a day
Tuesday, August 01, 2017      5 comments

Day 1, right now I have 9,590 @ 6:40 pm. Did a lot of walking in place and step touches and ended the night with 10,200 steps. Day 2, it poured all day so a lot of walking in place. But the God's did look down on me and gave me a window and I ... Read more

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