A milestone, a whoohoo kind of day!
Thursday, March 26, 2015 1 comments
Today I weighed in and was just barely, but nevertheless, in the "healthy" BMI range. I am using BMI ranges as my goal, to remind myself that this is about health. I originally set my target about 15 pounds over "healthy". It was out of "obese... Read more
Adding new positive habits
Tuesday, March 24, 2015 1 comments
I resisted joining SparkCoach for a long time, but as I near my goal, I wanted to add something to keep me from backsliding once goal is reached. So far it is great. I switched to the consistency and Motivation plan. I have all the basics down... Read more
A new day, a new week, I'm ready!
Monday, March 23, 2015 0 comments
Yeah! the weekend at last
Saturday, March 21, 2015 0 comments
Friday is here!
Friday, March 20, 2015 2 comments
I am ready for the weekend. I have a lot of things planned and I hope to fit them all in. Tomorrow is fruit and vegetable co-op day. I have to go to a park at 7 am to get my basket of goodies. Then I always take it home and see what things ... Read more
Raindrops on roses, etc.
Thursday, March 19, 2015 1 comments
It is raining in Arizona! Our lovely flowers just love this weather. We get it so seldom that when we do, I always perk up, just like the tired, thirsty little plants. It is invigorating. I took a walk last evening, shorter than usual, but got ... Read more
Well Meaning Friends
Wednesday, March 18, 2015 3 comments
OK. I am on a bit of a rant this morning. I am almost at my goal in a "healthy BMI" range. Right now, I am just above "healthy" with a BMI of 25 (Healthy is 18.5 - 24.9). I started out with a BMI over 39. I would like to get to a BMI of 24 ... Read more
Happy St. Pat's Day
Tuesday, March 17, 2015 2 comments
It's another one of the calorific type days. At work the company has an annual St. Patrick's day breakfast. Luckily most of the choices are relatively healthy. Still an open buffet is often trouble. I took extra fruit, but will save one for ... Read more
I am still a statistic, but not for long!
Monday, March 16, 2015 3 comments
Per the CDC: 69% of Americans are overweight or obese. That includes me. I am trying hard to get out of that range, and as of this morning I am a half a pound away! I know that my not be materially, physiologically, or even statistically sign... Read more
The Scale: Friend or Foe?
Sunday, March 15, 2015 2 comments
After coming to grips with my own situation, that is considering myself a person with an overeating disorder, I also understand the role of the scale. The scale is an inanimate object that provides me with factual evidence. I can ignore it and... Read more
Taking better care of myself
Friday, March 13, 2015 1 comments
After a year of faithfully tracking my food and nutrients, I have definitely had success on my primary goal of loosing weight. I also realize the benefits of proper nutrition and have really focused on health eating. At first it was about just m... Read more
Hello, my name is Ann and I am a ....
Thursday, March 12, 2015 4 comments
I don't want to say "addict" as it trivializes the chemical dependency issues that many folks struggle with. However, having friends and family members with these problems with drugs and alcohol over the years, I see many parallels with my own ... Read more
10,000 steps a day
Wednesday, March 11, 2015 2 comments
I have been faithfully watching my step counter each day. I got a Garmin Vivofit for Christmas and have been using it since then. I was really surprised how sedentary I was on an average day. I work at a desk all day and have tried to make a h... Read more
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