AEGISHOT
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AEGISHOT's Blogs

Fresh Week 4 (0217 - 0223)
Sunday, February 16, 2020      1 comments

Hello beautiful ... Read more
Week 3: 1002 - 1602
Sunday, February 09, 2020      2 comments

The new week in a collage ... Read more
0302 - 0902
Sunday, February 02, 2020      2 comments

Goals for the week. Have a beautiful week friends. ... Read more
Week 1: 2701 - 0202
Tuesday, January 28, 2020      6 comments

Have a beautiful week... Read more
May Recap
Thursday, June 06, 2019      2 comments

Summary of May... Read more
Fatigue
Saturday, May 25, 2019      3 comments

I have been a little concerned for the past few months now. I am just fatigued, I have tried all the natural remedies I know like sleeping more, kept from worrying on anything, exercise as much as possible etc, but I realized that it's only drug... Read more
My Why's
Sunday, May 19, 2019      2 comments

I became conscious of my weight gain in 2010 and that was when I stumbled on Sparkpeople. That year was special to me because it was I started looking for myself. I have had a lot of things happened so fast over the past year, got married i... Read more
My Advantages List
Saturday, May 11, 2019      5 comments

As required in the Pink Book, I am making some a list of what my advantages I will gain by losing weight. 1. I will look healthy 2. I will no more be described as fat 3. I will be healthier in my body 4. I will have balanced hormones ... Read more
April Recap
Friday, May 03, 2019      1 comments

Happy new month to everyone, we thank God for safety and good health through the past month. April was cool but I was ill and on drugs for the most part of it. I feel better now and looking forward to a great month of May ahead. I am strong... Read more
SMART GOALS FOR BLC 40
Wednesday, May 01, 2019      2 comments

SPECIFIC - I am losing 10 pounds this round MEASURABLE - I am using my scale and tapes to measure my progress ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent tracking of my... Read more
March Recap
Monday, April 08, 2019      2 comments

The month of March was my birth month (6th March). I remembered one of the best messages I had received over the years was from Sparkpeople (not sure they still send birthday messages to members) Anyways, that year the message read "do... Read more
February Recap
Sunday, February 24, 2019      2 comments

Beginning of this month I started working on the 5% challenge i.e. 5% less my weight at the beginning of the month of February. February opened with 170.2lbs and the target closing weight should be 162lbs (-8lbs) that is a 2lbs per week tar... Read more
February 10k (second)
Wednesday, February 20, 2019      0 comments

... Read more
10k Race
Saturday, November 10, 2018      4 comments

Good day friends and it's really funny to say it's a long time. Well, today is a landmark for me and I know it will keep going. I ran a 10k race today and I am so proud to tell it to the world. It was not really about the timing and positio... Read more
Nutritional Goals for Week 2 of Fall Round BLC
Wednesday, September 12, 2018      1 comments

I need to have my nutritional Goals for the week here as a reminder. 1. Early dinner (early means not later than 7pm) 2. Fruits and vegetables smoothie 3x this week 3. No bread till weekends ... Read more

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