AEGISHOT
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AEGISHOT's Blogs

Questions?
Wednesday, July 10, 2013      10 comments

What is it with Sparkpeople and running or walking? (No offense meant) Is there anyone who is a member here on SP that does not walk or run? Is running/walking easier than other exercises? Why the constant emphasis? (It seems that... Read more
Analyse this...
Saturday, June 29, 2013      9 comments

Weigh ins through this month: 6/1 - 77.2kg (TOM) 6/2 - 77.1kg 6/3 - 77.1kg 6/4 - 76.7kg 6/5 - 76.7kg 6/6 - 77.8kg 6/7 - 77.6kg 6/8 - 77.3kg 6/9 - 77.1kg 6/10 - 77.1kg 6/11 - 76.7kg 6/12 - 76.3kg 6/13 - 76.7kg 6/14 ... Read more
Can I?
Sunday, June 23, 2013      11 comments

I intend working out everyday throughout this week. I need some motivation sparkies.... Read more
Gym Gossips
Thursday, June 13, 2013      8 comments

As I entered the gym today, my thoughts wandered. What do I normally see at the gym? (I am not sure if it is the same everywhere) The List: 1. Machines of various types and sizes (Active and inactive ones) 2. Large mirrors everywhere... Read more
Plateau!!!
Sunday, June 02, 2013      3 comments

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.... Read more
June Mantras
Sunday, June 02, 2013      3 comments

In God I Trust.... Read more
Skip it!
Tuesday, May 28, 2013      9 comments

... Read more
Good Morning
Wednesday, May 22, 2013      11 comments

... Read more
Sigh!
Friday, May 17, 2013      3 comments

Yesterday was weigh in day and the scale did not really speak well. I weighed in at 77.7kg. At the clinics (vital signs) on Monday it was 76.5kg. Last month weigh in was 76.9kg Anyway, there was a gain which is what matters right now. ... Read more
I got caught
Saturday, May 04, 2013      6 comments

I got caught up in some thoughts today. I was in kitchen doing the dishes this evening and came along this lizard [was seeing it from the kitchen window, I think she is a "she", I call her NER]. It maintained a particular position [rai... Read more
Eating Plan
Wednesday, May 01, 2013      6 comments

'Planned Meals' or 'Intuitive eating', which do you prefer and why? ... Read more
Be Positive
Monday, April 29, 2013      6 comments

Today's Challenge: Write down in a blog three things you have accomplished today. (I will write for the month of April). On Spark coach today, we are instructed to be as positive as possible especially when there are failures on our path. W... Read more
I'm Out!
Sunday, April 21, 2013      3 comments

Of course not that out as in out of Sparkpeople. I mean I am out of the rut, for 2 whole weeks, I was not just feeling it and I was not forcing anything. All along however, I was eating right and making lovely choices especially on my fruit... Read more
OPTIMISM
Friday, April 12, 2013      3 comments

An optimist sees the opportunity in every difficulty, I know I am one. ... Read more
Measurements
Saturday, April 06, 2013      10 comments

Cleaning the house today, I bumped into some body measurements I wrote down sometimes ago, (I don't know when right now). I decided to check the difference and here it goes. Bust 42" 40" (-2") Waist 37" 34" (-3") Under ... Read more

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