AEGISHOT
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AEGISHOT's Blogs

Day 17
Monday, December 23, 2013      2 comments

Advanced Day 17: Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed. NO Exercise Challenge: Do 35-50 minutes (altogether or split throughout the day) of steady-state, me... Read more
Day 16
Sunday, December 22, 2013      0 comments

Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises: NO Exercise Challenge: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs YES Flexibility C... Read more
Day 15
Saturday, December 21, 2013      1 comments

"Sleep in" Day 15: ctive Challenge: Accumulate at least 10 minutes of extra walking today. emoticon ... Read more
Day 14
Friday, December 20, 2013      3 comments

Vacant Day 14: It's not good enough but I did nothing today in my fitness challenge. I am even reading the all of the challenge for the first time tonight. Today (and yesterday) was really busy days for the burial rites of our friend w... Read more
Day 13
Thursday, December 19, 2013      6 comments

Inactive Day 13: Active Challenge: Accumulate at least 15 minutes of extra walking today. NO Exercise Challenge: Do a steady, light-medium cardio workout for at least 20 minutes...more if you can. NO Flexibility Challeng... Read more
Day 12
Wednesday, December 18, 2013      5 comments

Tiring Day 12: Your Active Challenge Park in the furthest parking space from the door Each time you go somewhere today, make it a point to park as far from the door as you can to add more walking to your daily routine. If you're n... Read more
Day 11
Tuesday, December 17, 2013      2 comments

Your Active Challenge Avoid all escalators, elevators, moving walkways, etc. all day. Any chance you get, take the stairs to add more movement to your day and avoid any 'helpful' tools designed to get you there faster, but with less ac... Read more
Day 10
Monday, December 16, 2013      6 comments

Dark Day 10: I am dedicating this active day to Mr. Sunday Dere who passed on at a Squash Tournament, he slipped, lost his balance and hit his head on the wall. Also, to all those who lost their lives in one way or the other trying to keep ... Read more
3 Year Sparkversary - Day 9
Sunday, December 15, 2013      7 comments

Celebration Day 9: It is 3 years today that I joined Sparkpeople (through a friend). I remembered she was trying to show me a before and after of some people as a form of motivation and I decided to check the site myself and I have been her... Read more
Day 8
Saturday, December 14, 2013      3 comments

Sluggish Day 8: Accumulate at least 15 minutes of walking up stairs or hill climbing (my substitute is Step Ups) ... Read more
Day 7
Friday, December 13, 2013      2 comments

Sweaty Day 7: Active Challenge: While watching TV, get up during every commercial break and exercise, stretch or walk around. ... Read more
Day 6
Thursday, December 12, 2013      6 comments

Adventurous Day 6: Stand while working whenever possible. emoticon Accumulate at least 30 minut... Read more
Day 5
Wednesday, December 11, 2013      4 comments

Today was initially not awesome but my mood improved immediately I hit the gym. I feel so light and cool right now, below is my challenge for the day and how I did through it all. Active Challenge: Accumulate at least 10 minutes of extra ... Read more
Day 4
Tuesday, December 10, 2013      8 comments

Today is day 4 of this challenge and I feel stronger. After the workout this morning, I felt so relaxed and energized to face the day. Active Challenge: Set an alarm to go off every hour and stretch or move for at least 1 minute (d... Read more
Day 3
Monday, December 09, 2013      7 comments

So far today, it had been awesome. Challenge: Park in the furthest parking space from the door, (I don't have a car so the substitute is to stand and walk around every 30 minutes) ... Read more

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