AEGISHOT
100,000-149,999 SparkPoints 124,462
SparkPoints
 

AEGISHOT's Blogs

Day 27
Wednesday, February 05, 2014      1 comments

Tiresome Day 27: Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today. YES (Doing that just tonight) Exercise Challenge: Complete the suggested interval workout with any activit... Read more
Finish What You Started
Tuesday, February 04, 2014      5 comments

One of the main motivational mantras on my start page is to "Finish what you started". So my 30-Day Challenge that is still pending is resumed today with a repetition of Day 26 (check my past blogs for what it entails). I am feeling so good... Read more
Smooth Smoothie
Friday, January 24, 2014      8 comments

Strange as it may sound, I cannot remember the last time I had a smoothie (maybe I never had it before or rather I had it and never had it this good). Anyway, I saw this recipe of papaya/pineapple smoothie online today and I tried it. It was not... Read more
Feeling Blue
Thursday, January 16, 2014      9 comments

Nothing seems to be working right now. I am feeling really down and that is why I am blogging about it. Even my MP3 just kept muddling all the songs together (I was thinking this could jeer me up). I hope someone would cheer my mood th... Read more
Day 26
Thursday, January 09, 2014      2 comments

Active Challenge: Accumulate at least 10 minutes of extra walking today. YES (I do this everyday now) Exercise Challenge: Part One: Perform two complete circuits of Low Impact Cardio Blast Workout or Low Impact Challenge. Or, choose... Read more
Day 25
Wednesday, January 08, 2014      5 comments

Relaxing Day 25: Active Challenge: Accumulate at least 15 minutes of standing today. YES Exercise Challenge: Spend at least 10 minutes working your abs: Total Core Workout YES Flexibility Challenge: Do at least 6 (or ... Read more
Day 24
Tuesday, January 07, 2014      6 comments

Energetic Day 24: Active Challenge: Set an alarm to go off every hour. Take at least 5 minutes to stand up and stretch, walk around or take a break. NO Exercise Challenge: Spend 30-60 minutes today doing strength train... Read more
He Kept Me
Tuesday, December 31, 2013      9 comments

Every time I remember how much I owe my life to God, the lyrics of this song come to mind and I sing it with tears in my eyes. I almost let go - Kurt Carr I almost let go. I felt like I just couldn't take life anymore. My proble... Read more
Day 23
Monday, December 30, 2013      2 comments

Day 23: 12/30/2013 Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed. NO Exercise Challenge: Do at least 30 minutes of cardio exercise and push yourself to go faster, higher... Read more
Day 22
Monday, December 30, 2013      0 comments

Day 22: Active Challenge: Accumulate at least 20 extra minutes of walking today. YES (I was in the stall getting stuff for New Year Lunch) Exercise Challenge: Part One: Lower Body: Perform 2-3 sets of 12-14 reps of the suggested ... Read more
Day 21
Sunday, December 29, 2013      2 comments

Active Rest Day 21: Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today. YES Exercise Challenge: Part one: Do at least 20 minutes of low-medium intensity cardio exercise. NO ... Read more
Day 20
Friday, December 27, 2013      5 comments

Challenging Day 20: Active Challenge: Avoid all escalators, elevators, moving walkways, etc. all day. (As much walking as possible today) Exercise Challenge: Complete the suggested interval workout with any activity of your choice.... Read more
Day 19
Thursday, December 26, 2013      3 comments

Boxing Day 19: Active Challenge: Set an alarm to go off every 30 minutes. Take at least one minute to stand up and stretch your entire body. Exercise Challenge: Accumulate at least 30 minutes of light-medium cardio exercise. ... Read more
Day 18
Tuesday, December 24, 2013      1 comments

Sore Day 18: I am so sore now on my hips, butt and thighs. Trust me it is a good sore. Active Challenge: Set an alarm to go off every hour. Take at least 2 minutes to stand up and stretch, walk around or take a break. Ex... Read more
Day 17
Monday, December 23, 2013      2 comments

Advanced Day 17: Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed. NO Exercise Challenge: Do 35-50 minutes (altogether or split throughout the day) of steady-state, me... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »