AEGISHOT
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AEGISHOT's Blogs

Recovery Plan
Sunday, May 11, 2014      6 comments

As part of our weekend challenge, I am to blog about my plan to getting back on track after a challenge or slip up. Nutrition-wise, it is always easy for me to do the right thing when it comes to eating what is right, but unfortunately my h... Read more
Meal Plan
Saturday, May 10, 2014      7 comments

One of the challenges for this weekend is a meal plan for 4 days next week. Here it goes, I really hope to go with it. I don't always plan my meals ahead but I eat healthy as much as possible and very conscious of portion control because the bul... Read more
BLC Fitness Tests
Monday, May 05, 2014      10 comments

One of our challenges for the weekend was to do some fitness challenges and know our ratings for the first week of this challenge. It will be repeated in 6 weeks and 12 weeks' time. I did not do well cardio-wise, never knew I was that unfit when... Read more
Heeellp meee!!!
Friday, May 02, 2014      14 comments

Did I scare you? I am sorry about that, lol. The picture above indicates what I have been turned to in the inside of me, can you beat that. I have just being turned i... Read more
BLC Training
Saturday, April 19, 2014      6 comments

BLC - Biggest Losers Challenge That is the name of the new team I just joined (being desiring to be part of it for the past 3 years). I am really loving every part of it and in two weeks time I will know the particular team I am going ... Read more
Vital Signs
Monday, April 07, 2014      2 comments

I did this today and here what I got using an online calculator. I really hope to improve on all of this, they are just as important the number on the scale. Body fat - 36.1% (obese) BMI - 29.9 (overweight) Target heart rate - ... Read more
Run Baby Run
Friday, April 04, 2014      7 comments

Today was awesome for me. I got to the gym in very high spirit. I ran 1 mile in less 13 min, that is 1 min less than the last 1 mile run I did (kudos to my trainer at the gym, he was so encouraging and to motivate me, he started running with me)... Read more
So far.
Wednesday, March 19, 2014      6 comments

Nothing Sparktacular is happening with me right now, I have added weight instead of losing, my measurements remain the same (my waist is still 34.5") and I feel exhausted of ideas right now. One other thing I am trying to read up right now ... Read more
Week 4
Saturday, March 15, 2014      2 comments

I ended the last week of my challenge yesterday and it was awesome. I was almost discouraged at the beginning of the week because I fell sick and a little tired. The scale also rose by almost 2lbs (PMS I think), but I know and am sure it is wate... Read more
Message from Sparkpeople
Thursday, March 06, 2014      8 comments

I am not sure if I got this last year but I felt so refreshed in my spirit to do more for myself as I begin a new year today. ... Read more
Week 3
Tuesday, March 04, 2014      4 comments

I eventually completed my week 2 on Saturday. I started with week 3 yesterday and acting on a friend's advice, I took to jogging round the house yesterday and it was awesome and sweaty too (I knew the gym would be impossible again). Today i... Read more
Week 2
Saturday, February 22, 2014      4 comments

Whew!!! emoticon I am "supposed" to be in my week two of the new 30-Day Quick Start Challenge. I woke up M... Read more
Day 30: Final Day
Sunday, February 09, 2014      7 comments

Celebration Day 30 Well no workout today, no checklist, no challenge nothing but celebration for completing what I started over two months ago. I started this 7th December, 2013 and was supposed to finish on the 5th January, 2014. But life ... Read more
Day 29
Saturday, February 08, 2014      2 comments

Last Day 29: Active Challenge: Accumulate at least 10 extra minutes of walking today. YES Exercise Challenge: Part One: Cardio: Perform moderate cardio for 30-45 minutes. Part Two: Choose one of these ab workouts or your... Read more
Day 28
Thursday, February 06, 2014      1 comments

Regular Day 28: Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises NO Exercise Challenge: Part One: Take 20-30 minutes for some light-medium cardio exercise. Part Two: Spend 20-3... Read more

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