AEGISHOT
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AEGISHOT's Blogs

Day 109 Update: Change
Sunday, January 18, 2015      0 comments

The beginning of week 2 of my challenge and it is coming with a slight change. Today is supposed to be my Rest Day meaning "no workout" but I just remembered I am in BLC Round 27 and I am supposed to log in fitness minutes today too. So, the swa... Read more
Day 108 Update: 10 Things on my Mind
Saturday, January 17, 2015      0 comments

aegishot.blogspot.com/20
15/01/day-108-update-10-th
ings-on-my-mind.html ... Read more
Day 104 Update: Day 2
Tuesday, January 13, 2015      2 comments

Tuesday - 1/13/2015 (Moderate Cardio & Strength Training, 60 minutes) - Power Walking with Jessica Smith (34 minutes) - Upper Body ST with Bob Harper (20 minutes) - Intense Upper Body Workout with Tony Horton Fitness (13 minutes) M... Read more
Day 103 Update: Week 1
Monday, January 12, 2015      3 comments

Week 1 Fitness Minutes Goals = 215 minutes Monday = HIIT (30) Tuesday = Moderate Cardio and Strength Training (Cardio 30/ST 30) Wednesday = Active Rest (20 minutes of walking) Thursday = Lower Body Strength (30)/Stretch ... Read more
Day 102 Update: Turbo Jam
Saturday, January 03, 2015      3 comments

1st Day with Chalene Johnson (Learn & Burn) aegishot.blogspot.com/20
15/01/day-102-update-10-mi
nutes-streak.html ... Read more
Christmas Gift
Tuesday, December 30, 2014      9 comments

That is a Polar Heart ... Read more
What Sparkpeople does not understand about ME
Tuesday, December 30, 2014      11 comments

I have been thinking lately and I think I should share this so that my relationship with Sparkpeople is smoother in 2015. I have been stalled or rather in plateau for more than 2 years now. I am trying to understand why but I am still in a ... Read more
Flu
Wednesday, December 24, 2014      4 comments

I think it is stressed-induced flu. I am sleeping early tonight Merry Xmas to you all... Read more
Day 99 Update: Week 4
Monday, December 22, 2014      7 comments

"The only obligation you have to the world is for you to be the best YOU" - Jillian Michaels Those words hit me this morning as I work out to the week 4 of the ripped in 30. I have come this far in the past 3 weeks and trust me, I feel real... Read more
BLC 27: Registration Opens
Thursday, December 18, 2014      1 comments

The much talked about Challenge is here and this is a group that is ready to help you achieve your goals in 2015. Click and join the team and meet new people, www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=64133 ... Read more
4 Years Sparkversary
Monday, December 15, 2014      11 comments

April 2010 January 2014 ... Read more
Day 91 Update: Week 2 of Ripped in 30
Sunday, December 14, 2014      2 comments

Read more... aegishot.blogspot.com/20
14/12/day-91-update-week-2
-of-ripped-in-30.html ... Read more
BLC Comparison
Wednesday, December 10, 2014      0 comments

BLC 26 (My first round, Amber Amazon) Initial weigh in on April 30, 2014 - 176.3 Week 1................... May 7 - 174.1 FM - 135 Week 2 .................. May 14 - 169.3 FM - 416 Week 3.................. May 21 - 17... Read more
Day 82 Update: Bread
Friday, December 05, 2014      9 comments

I love eating bread! But it is sabotaging my efforts presently, I am still researching what substitute to have when the cravings for bread comes along. This past wee... Read more
BLC 27
Thursday, November 27, 2014      8 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more

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