AEGISHOT
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AEGISHOT's Blogs

It is Official
Saturday, March 10, 2012      8 comments

It is my birthday this week and I have never been this loved by friends, though my family had always been so supportive and loving during my birthdays but this year is sought of unique for me. More importantly is the fact that I am actually doin... Read more
Rest Day
Sunday, March 04, 2012      5 comments

Today is my rest day in my March plan. I have done 2 days out of 30 days shred and 1 day of Cardio with Billy's Boot camp training. I was really feeling sore yesterday but with today in resting (hoping to do stretch moves tonight) mood, I will d... Read more
Beginning of a new month/challenge.
Thursday, March 01, 2012      3 comments

Today marks the beginning of a new challenge for me, as I have earmarked each month for at least a challenge. I lost 4kg in all through last month and I can feel it all over me, though I am sceptic about it (the last plan) considering the fact t... Read more
Day 28/3rd Year Wedding Anniversary
Tuesday, February 28, 2012      2 comments

It is 28 days of fasting today and am feeling very good about it. I have been seeing spiritual benefits and my hopes and faith are lifted within these period. There are answered prayers and I have the belief that other miracles are on the way. I... Read more
Day 21/Experimentation
Tuesday, February 21, 2012      1 comments

Today makes it 21 days of the fasting programme, and it had been a wow. I have learnt to always learn from every situation I may find myself, either circumstantial or deliberate. On this present programme, I am learning a lot and I see it as my ... Read more
Day 14
Tuesday, February 14, 2012      3 comments

Am on day 14 of the fast today. Still maintaining status quo, breaking the fast with fruits then food 6pm all day; drinking only water during the day. For two days now, I have been unable to pray before breaking, because there are church pr... Read more
Day 7
Tuesday, February 07, 2012      0 comments

Today is my day 7 of the fasting programme and am going strong. Although, I felt a bit tired and hungry today before breaking the fast by 6pm, but I was able to pull through. At least I was able to pray and meditate. I segmented the days into ... Read more
On medications
Monday, February 06, 2012      4 comments

I have been on some medications for some weeks now and it had affected me so much, I needed to stop. It is called BROMERGON, used to bring prolactin levels down, which had been a health condition I realized I had after running hormonal tests ... Read more
I AM FASTING
Tuesday, January 31, 2012      3 comments

I am starting a fasting programme tomorrow, it is more spiritual than for any physical benefits. The fasting plan is a 18 hourly abstinence that is 12midnight to 6pm daily for the next 29 days. It is a total abstinence fro m food and water for t... Read more
DREAMS
Tuesday, January 31, 2012      2 comments

This is quite funny to me but in my sleep tonight, I had a dream and I saw myself at my goal weight. I was looking at myself in the mirror and right there I saw my collar bones and my elevated cheek bones. I know my dream will surely come into r... Read more
If you're not kicking, you're sinking
Saturday, January 14, 2012      2 comments

I just finished reading an article (one of the major reasons I log into SP daily) and it is based on my emotions!!! My emotions always come in as can be seen in my blog 'nail biting'. This article is an eye opener again, though its more abo... Read more
Food Tracking
Friday, January 13, 2012      1 comments

I am surely making progress. I have had to contend with a one of the programs of SP since I joined but it is good to know that SP always give room for adjustment when you are tight and a way out when you are stuck. The problem was food trac... Read more
Nails Biting
Sunday, January 08, 2012      4 comments

This is my first blog for the week and am writing this because I just remembered and its better to put it down lest I forget about it and also forget about the matter forever. One of my biggest bane in this weightloss journey is ANXIETY. Fo... Read more
BusyBodies
Friday, January 06, 2012      1 comments

What is the work of busybodies? Nothing than get around on other people's matters and they are always a thorn in the flesh. Even if I am fat and so what? I do not drag myself around, I am just as active if not more active than you wh... Read more
Numbers, Time and Chance
Saturday, December 31, 2011      0 comments

I may not be time conscious but I am a good planner and I hate fire-brigade approach to issues. Although one of my weaknesses is the speed at which I can change my mind at quarter-to-go, I don't like that either but its something I have noticed ... Read more

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