100,000-149,999 SparkPoints 126,809


Weight Loss God's Way: Day 15
Tuesday, September 26, 2017      3 comments

OVERCOMING EMOTIONAL EATING Scripture Reflection  “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” ~ Ephesians 4:26-27 NIV “Feel your feelings, don’t feed t... Read more
Weight Loss God's Way: Day 14
Monday, September 25, 2017      3 comments

AVOIDING PROCRASTINATION Scripture Reflection  “How long are you going to wait before taking possession of the remaining land the Lord, the God of your ancestors, has given to you?” ~ Joshua 18:3 NLT “Procrastination may relieve s... Read more
Weight Loss God's Way: Day 13
Saturday, September 23, 2017      0 comments

THE BLAME GAME Scripture Reflection  “It was the woman who you gave me who gave me the fruit, and I ate it.” ~ Genesis 3:12 NLT “I’m only going to stand before God and give an account for my life, not for somebody else’s life. If ... Read more
Weight Loss God's Way: Day 12
Friday, September 22, 2017      5 comments

REASONS OR RESULTS:  EXCUSE MAKING Scripture Reflection “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.” ~ John 5:7 NIV “He that is good for ma... Read more
Weight Loss God's Way: Day 11
Thursday, September 21, 2017      2 comments

WHAT DO YOU BELIEVE? Scripture Reflection “They continued to follow their own gods according to the religious customs of the nations from which they came.” ~ 2 Kings 17:33 NLT “Growth demands a temporary surrender of security. It ... Read more
Weight Loss God's Way
Wednesday, September 20, 2017      2 comments

I have been going through a weight loss meditation and plan for the past 10 days and it is a YouVersion Bible App Plan. I love having to do devotional plans on this app and when I got this Weight Loss God's Way, I thought it right to give it a t... Read more
Thursday, August 03, 2017      6 comments

Hi sparkies, I hadn't logged in a while but I am doing well and "my head is still in the game".(meaning, I am still actively in the journey to weight loss) I have been eating healthy but I am plateau on the scale as at last night. ... Read more
Hunger, Desire and Cravings
Wednesday, July 26, 2017      3 comments

I did write a post about this topic on my blog sometimes back. Now, because I do intermittent fasting I am able to differentiate between when I am hungry, desiring a food or craving. Craving - l don't normally crave foods, maybe I crav... Read more
Happy New Week
Sunday, July 23, 2017      4 comments

I am just relaxed on my bed posting this. I have so much on my plate that the only way not worry about it all is to relax, do nothing, listening to some good music and post on sparkpeople, haha. Yesterday was busy for me and the reward was ... Read more
Out of Mind
Thursday, July 20, 2017      5 comments

There is this English saying that OUT OF SIGHT IS OUT OF MIND, the meaning being that when you don't see that food trigger, it's unlikely you are tempted to chow it. Out of sight could come in two ways: 1. Not stocking the food at all; ... Read more
Voted Popular Blog Post: View All Popular Posts ME time
Wednesday, July 19, 2017      30 comments

While reading through some articles today, I realized that I had been missing out on me time for months on end and it's reflecting on my overall health. This week had been great and I am reaping the dividends too. I started with sleeping e... Read more
Diet Coach
Tuesday, July 18, 2017      4 comments

I need a diet coach, that is what challenge required of me today. Sparkpeople and some other free sites had been there for me since 2010. Through them I had lost over 25lbs, it may look small in such a long period but I am eternally gr... Read more
Monday, July 17, 2017      4 comments

I decided to do it today emoticon ... Read more
Health Sunday
Sunday, July 16, 2017      4 comments

In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too. I gained a lot and much more I think the information was specifically for me. I had been experiencing irregu... Read more
Saturday in Nigeria
Saturday, July 15, 2017      8 comments

Hi Sparkies, don't mind the heading. I can only speak for my location within that country. Well I woke up today (late though) to a sunny day and I had to go see my mom. I did not wake up thinking about food and that is a bonus for me. I satisfie... Read more

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