100,000-149,999 SparkPoints 124,632


Thursday, May 24, 2018      2 comments

3 days ago I started a series of workout videos by Shaun T called CIZE. It's so much fun because it's a dance and the moves are quite challenging b... Read more
Read a Book
Tuesday, May 15, 2018      5 comments

Hello Sparkfriends, I am sorry for having gone for a while. I started reading a book "Beck's Diet Solution", I know some of you must have read it over and over. It's a Book on the use of cognitive therapy to lose weight and maintain it for years... Read more
SMART Goals for BLC 37
Saturday, May 05, 2018      2 comments

SPECIFIC - I am losing 10 pounds this round MEASURABLE - I am using my scale and tapes to measure my progress ATTAINABLE - I can achieve ... Read more
Friday, May 04, 2018      3 comments

The night was stormy and the day has been cool. I hadn't worked out since Wednesday because of PMS, I don't seem to get a remedy for it yet. Days before AF is always wacky and I can't seem to psych myself to do anything than eat, lol. I need ad... Read more
Happy Sunday Sparkfriends
Sunday, April 29, 2018      4 comments

Good evening to you all. How was the weeken? Are we all prepared for the coming week and month. There is need for some deliberate planning to give it an expected success. ... Read more
Thursday, April 26, 2018      3 comments

Another round of BLC is here and I am proudly a Navy Ninjas. I am looking to losing 10 pounds this round and I know within me, this is my time to shine. You could ask what is different now, a new environment and a happy place for me. I am j... Read more
Tuesday, April 24, 2018      4 comments

It is unbelievable that it's almost a year since I last blogged. I remember my early days on sparkpeople, I blogged so well and it worked for me. Right now I have added weight, kudos to some medical procedure. My mind is made up to start documen... Read more
Weight Loss God's Way: Day 21
Saturday, October 07, 2017      1 comments

STAYING ON COURSE Scripture Reflection  “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'” ~ Isaiah 30:21 NIV “You are the only real obstacle in your path... Read more
Weight Loss God's Way: Day 20
Friday, October 06, 2017      1 comments

MAKING YOU A PRIORITY Scripture Reflection “You expected much, but see, it turned out to be little … Because of my house, which remains a ruin, while each of you is busy with his own house.” ~ Haggai 1:9 NIV “Well-ordered self-... Read more
Weight Loss God's Way: Day 19
Thursday, October 05, 2017      1 comments

PARTNERSHIPS Scripture Reflection  “He who walks with wise men will be wise, but the companion of fools will suffer harm.” ~ Proverbs 13:20 NASB “Accountability breeds response-ability.” ~ Stephen Covey  Weight loss challe... Read more
Weight Loss God's Way: Day 18
Tuesday, October 03, 2017      1 comments

HOW TO STAY FOCUSED Scripture Reflection “Why were you searching for me?” he asked. “Didn’t you know I had to be in my Father’s house?” ~ Luke 2:49 NIV “When trouble comes, focus on God’s ability to care for you.” ~ Charles Sta... Read more
Weight Loss God's Way: Day 17
Friday, September 29, 2017      2 comments

STAY SELF-CONTROLLED Scripture Reflection “Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.” ~ 1 Peter 5:8 NLT “I have learned that I really do have discip... Read more
Weight Loss God's Way: Day 16
Thursday, September 28, 2017      2 comments

ARE YOU A GIANT OR A GRASSHOPPER? ... POOR SELF-IMAGE Scripture Reflection “We even saw giants there, the descendants of Anak. Next to them we felt like grasshoppers …!” ~ Numbers 13:33 NLT “See yourself as God sees you.” How... Read more
Weight Loss God's Way: Day 15
Tuesday, September 26, 2017      3 comments

OVERCOMING EMOTIONAL EATING Scripture Reflection  “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” ~ Ephesians 4:26-27 NIV “Feel your feelings, don’t feed t... Read more
Weight Loss God's Way: Day 14
Monday, September 25, 2017      3 comments

AVOIDING PROCRASTINATION Scripture Reflection  “How long are you going to wait before taking possession of the remaining land the Lord, the God of your ancestors, has given to you?” ~ Joshua 18:3 NLT “Procrastination may relieve s... Read more

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