AEGISHOT
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AEGISHOT's Blogs

BLC 38 SMART GOALS
Sunday, September 09, 2018      4 comments

SPECIFIC - I am losing 10 pounds this round MEASURABLE - I am using my scale and tapes to measure my progress ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent blogging and t... Read more
Day 18/42 Soreness
Wednesday, June 13, 2018      3 comments

Soreness is real and I actually have a leg cramp right now. Not sure if it's the exercise or something else but I am not enjoying my leg right now. I did day 18 of my CIZEITUP workout, today was a little tiring for me, although I did not pa... Read more
Day 17/42 New Passion
Tuesday, June 12, 2018      4 comments

Sparkfriends, I am sorry for going AWOL. I had been exceptionally busy except Saturday when I was just unreasonably lazy. I am not beating myself so much for that action, just not feeling up to much that than sit and be homey. My new passio... Read more
Day 15 & 16/42
Friday, June 08, 2018      2 comments

Yesterday was a handful for me and today was out of range. I woke up to my dance workout challenge yesterday and after 34 minutes, it looks like I had a lot of energy. I proceeded to one of my favourite fitness trainer, Billy Blanks. I chec... Read more
Day 14/42 Consistency
Wednesday, June 06, 2018      3 comments

Yaaaaay, 14 days of consistency? That's what we are talking about! I worked out quite early today and it was good since I had a lot of "walkings" to do. Guess what? By the time I got back home, I had over 10,000 steps already. It was quite pleas... Read more
Day 13/42
Tuesday, June 05, 2018      0 comments

Good evening lovelies, isn't it awesome that I will consistently finish 14 days of exercise tomorrow. It's really a strong WILL that had kept me going because I have had discouraging moments like my weight not changing even when I have been eati... Read more
Day 12/42 Distractions
Monday, June 04, 2018      2 comments

Good evening Sparkfriends, I could not blog yesterday because it was a busy day for me and I was tired too. I was supposed to have my yoga workout yesterday but I did a hill walk and my legs were shouting for help!!! Lol. Today is day ... Read more
Day 11/42
Saturday, June 02, 2018      2 comments

I almost did not workout today. I was just mentally stressed out, I always hope life is constantly sorted out. I think this is the reason we are here on earth to sort it out and be happy through it all. Gues that is what I did today. 43 min... Read more
Day 10/42
Friday, June 01, 2018      1 comments

Hello Sparkfriends and my lovely friends that have been reading and commenting. I look forward to more as a review and motivation. I think I woke a little tired today and despite I have monitored most of the moves, I was really slow at it. ... Read more
Day 9/42 DOMS
Thursday, May 31, 2018      3 comments

DOMS Delayed Onset Muscle Soreness, it's the pain or stiffness you feel in your muscles, hours after a strenuous exercise. Well, I am not feeling this despite two days of abs workout. To me, it means I did not work enough. I have sched... Read more
Day 8/42 Goal Met
Wednesday, May 30, 2018      1 comments

I started with the second week of Cize It Up today and we got new moves from YOU GOT THIS. Was it challenging? Yes, firstly it was 43 minutes instead of the 30 minutes I had with CRAZY 8s throughout last week meaning I naturally got tired in 30 ... Read more
Day 7/42 Cize
Tuesday, May 29, 2018      0 comments

Yaaaaaay, I just did a week dancing to Shaun T's Cize Dance Workout. I am a dancer now, lol. I realized I mastered all the move although I could be lifting a right foot when the video picks left, but it matters less. I feel really energized too.... Read more
Day 6/42 Crampy
Monday, May 28, 2018      3 comments

I resumed the dance workout challenge today and it felt good after. I still have a 30 minutes strength training. I think I will be eating my breakfast when I am done. It's a crampy day for me right now but the exercise seems to be doing so... Read more
Day 5/42
Saturday, May 26, 2018      1 comments

Good evening from here Sparkfriends. Today was tough because of soreness but I had to push. I really needed to earn my meals for the day, lol. Don't mind me exercise had just become so much fun but not negotiable. I need the WILL on a daily... Read more
Day 4/42
Friday, May 25, 2018      5 comments

Today is the 4th day dancing to Shaun T's dance workout video. I was able to master and be coherent with most of the moves. ... Read more

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