100,000-149,999 SparkPoints 124,632


My Health
Saturday, October 27, 2012      1 comments

"Blog or post about the new health goal you chose to focus on starting today! Share your action plan and the steps you'll take to make it a reality." Community task for the day: All I can say is that, my health is one of the major reas... Read more
One Step At a Time
Saturday, October 20, 2012      3 comments

When something seems Too hard to handle Too big to conquer Too far away to touch When all your dreams Begin to shatter And deep inside you You're hurting', oh, so much That's when it's time to say Refrain: I'm cli... Read more
My Ribs!!!
Saturday, October 20, 2012      3 comments

The community task today says "If 'weight' did not exist, how would you know if your body was healthy? Blog about everything outside the scale that there is progress" (the question is something like that). When I take my bath now, I realize... Read more
Wednesday, October 10, 2012      5 comments

I could not put down anything to answer the community task yesterday and right now I can only remember something about my journey being that of adventure blah blah. Well, my life had been adventurous on its own, so many ups and downs in li... Read more
Goal Diggerz
Sunday, October 07, 2012      4 comments

"She's dangerous (alright) super bad (OK), Better watch out, she ll take ya cash, She's a gold digger 2x". I remember those sound tracks from the animation movie "Shark Tale" yesterday and I thought more deeply. I am also one beautiful ... Read more
Shake 'em up.
Saturday, October 06, 2012      3 comments

Community Task today is asking me to blog on how I intend to shake up my workouts. As I wrote in my last blog, I intend to increase my mileage this month of October both on the treadmill and on the cross trainer. Since the beginning of the ... Read more
September gleanings
Monday, October 01, 2012      5 comments

A beautiful month September had been to me, it was a month I thought I would not survive financially but it was the month I did so much I became unbelievable to myself. God really proved me wrong, He stood by me and with me and really gave me a ... Read more
Sleep Diary
Saturday, September 29, 2012      2 comments

I should keep a diary at least 3 times a week in order to establish a sleeping pattern, am starting today Week 3. Answers in CAPITALs What time did you wake up today? 3:10AM What time are you lying down to go to sleep? BETWEEN 9:1... Read more
Saturday, September 29, 2012      2 comments

It was quite ironic after joining the Better Sleep Challenge when my sleep was supposed to be better that I spent the Week 2 of the challenge tossing and turning in bed, hardly having 5 hours of sleep a day. I was actually brainstorming on what ... Read more
Moderate Lifestyle
Tuesday, September 25, 2012      7 comments

Community Task: Journal or blog about an area of your lifestyle that needs moderation. What can you do to change your attitude ... and future outcomes? The area of my life that requires moderation most is my food and portion control. I wish... Read more
Week Reveiw
Saturday, September 22, 2012      4 comments

Today marks the end of another week for me on the weight-loss stuff and am good for it. I feel quite motivated today and I was quite happy with my choices this week. I started with the first week in the Better Sleep Challenged and ended it ... Read more
Let's go to bed
Monday, September 17, 2012      4 comments

I joined the Better Sleep Challenge a few days ago and I was immediately faced with a challenge which was the reason for quitting the challenge the first time. The problem is this; whenever I became conscious of my sleeping habits everything goe... Read more
Tuesday, September 11, 2012      8 comments

Question: "Is someone sabotaging your weight-loss efforts? Why do you think that is? What can you do to stay in control and address the situation? Write a blog today about your plan, then put it into action!" This question is quite sensi... Read more
SC Community Task
Saturday, September 08, 2012      5 comments

"Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal?" The above is the question on sparkcoach's community... Read more
I can do it, I did it
Friday, September 07, 2012      8 comments

I had procrastinated the idea of seeing a new set of doctors for so long, I thought I will not do it but I did it. I was with the endocrinologist yesterday and it was great moment for me. He was such an optimistic being and I was so relaxed... Read more

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