AEGISHOT
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AEGISHOT's Blogs

Day 8: Workout Routine
Saturday, December 08, 2012      7 comments

"Your workout routine". My workout routine is doing cardio 6x per week and strength training 3 days within the week and 1 day rest. When I started this routine I was still registered at the gym but when I stopped going to the gym, I had to ... Read more
Day 7: They know about it.
Friday, December 07, 2012      5 comments

"Do your parents know you're trying to lose weight? Do they care?" Yes she does. My mum knows am losing weight and she had been so supportive of all my actions. She is motivated to also do a lot for herself (she is pre-diabetic) too. She ma... Read more
Binge: Day 6 Weight Loss Challenge
Thursday, December 06, 2012      5 comments

"Do you binge? If so, explain why you think you do." Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder or compulsive overeating disorder... Read more
Day 5 of Streak
Wednesday, December 05, 2012      3 comments

Its day 5 of my streak today on this 30 day challenge. "Why do you really want to lose this weight? Are you doing it for you?" Ha, yes it is just for me. If it had not been because of me, I would have quit because folks around here fee... Read more
Good News
Tuesday, December 04, 2012      2 comments

"I am here today because He loves me". I was at the doctors yesterday and what I thought was a health condition I had was totally ruled out by all the doctors. I see that as a testimony and I truly appreciate God for it. He had promised no... Read more
Thanspiration
Monday, December 03, 2012      1 comments

Do not mind that heading, it's just to bring you here. "The picture of your thinspiration. What features do you like about this person?" It's so funny I have never seen my thinspiration before. I only have a picture of who she is in my he... Read more
My Height My Pride
Sunday, December 02, 2012      5 comments

I feel am not a short person (but maybe conventionally under short people) and to my surprise I feel indifferent about my height. I realized long ago that it does not define me, it does not make me and it has nothing to do with what becomes of m... Read more
Day 1: 30 Days of Weight Loss Challenge
Saturday, December 01, 2012      5 comments

Your stats: (which ones are they interested in? Sparkies ask more if what I have below is inaccurate Present Weight: 75.9kg Goal Weight: 68kg Healthy Weight: 65kg Waist: 34" Bust: 41.5" Hips: 42" Height:... Read more
It is here again!!!
Thursday, November 29, 2012      11 comments

Did i catch your attention? I just need to let you all know Christmas, a year end, a new year is by the corner and it is a reality by the grace of God. For the month of December, I have high hopes to be the best I can be. I may not impress ... Read more
sPArkGuY (Pics)
Monday, November 19, 2012      6 comments

Sorry to disappoint you not Chris but my DH. I actually saw him as my Sparkguy yesterday, I insisted I was going for a walk yesterday evening (Sunday) and he decided to escort me all the way. Actually when we packed into this new environmen... Read more
Improvements
Friday, November 16, 2012      7 comments

"Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits". I have discussed improvements severally on my past blogs. One of the most glaring improvement is the comments I get from my m... Read more
Spirit-Wheeled
Sunday, November 11, 2012      5 comments

You know I can be spiritual about things at times, so much it is funny to me too. For instance for the past week now, whenever I am spinning the wheel on SP on my computer (where I see all possible sparkpoints, my phone does not do that) I ... Read more
Excuses
Friday, November 09, 2012      2 comments

"Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track!" Do I really have excuses for not working? I do not always want to make any up for myself because I see it as ... Read more
My motivation, my strength
Wednesday, November 07, 2012      3 comments

Community Task today: "Blog about the motivational techniques that work best for you. Ask your SparkFriends to share some motivational ideas of their own, too!" I have come a long way and I can categorically say I am my best motivator.... Read more
There is a will, there is a way.
Tuesday, October 30, 2012      4 comments

In the words of an exercise buddy on another site this evening, she said and I quote "as I have and will always tell folks around moi,it is that which you are not "FOCUSED" on that is difficult. When there is the will,the way will open." ... Read more

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