AEGISHOT
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AEGISHOT's Blogs

March/April
Monday, April 01, 2013      6 comments

My first blog in the month of April. I would like to say that March was a month of success for me, not because I saw anything different on the scale (I did not weigh at all) but because I made up my mind to do what I have to do and I did. G... Read more
Dear Me,
Saturday, March 23, 2013      14 comments

Dear Me, Hello Temitope, I was informed you are presently on a weight-loss journey and I am so happy to associate with this new development in your life. Whether you noticed it or not, I see changes in you everyday ranging from your fitness... Read more
Face your fears
Monday, March 18, 2013      6 comments

The challenge today is doing something I have always feared. According to SparkGuy, one of his fears was public speaking and he has had to improve by doing same over and over. For me it is "confrontation". I hate and always scared of being ... Read more
Ain't Got Nothing But Love
Sunday, March 17, 2013      1 comments

Nothin' But Love (Whitney Houston's I Look To You) Here I sit by my window thinking about all the things that I've been through There were times where I never thought I get to where I got to Had some angels to guide me, some who j... Read more
Thank You (Pics)
Thursday, March 07, 2013      7 comments

What can I say but "thank you", to all well wishers on my birthday. On the internet (Facebook, Bodybuilding, and Sparkpeople) there were more than enough wishes and prayers, my mobile phone was busy with calls and text messages yesterday. My e-m... Read more
This is it!!!
Thursday, February 28, 2013      6 comments

And the new name shall be... AegisHot From Naijapikin to AegisHot, same sparky, better visions, better dreams and better life. ... Read more
Check Your Fuel Guage Before You Fill Up
Saturday, February 23, 2013      6 comments

Do you sometimes confuse wanting to eat with needing to eat? Learning to tell the difference is an essential skill for breaking your eat-repent-repeat cycle. You were born with the innate ability to know when and how much to eat. Have you f... Read more
Rhythms of Hunger
Saturday, February 23, 2013      2 comments

You were born with the instinctive ability to know when your body needs fuel. Unfortunately, many people have lost that important skill and instead eat in response to environmental and emotional cues. Further, many diets promote eating on a sche... Read more
The Great Change
Tuesday, February 19, 2013      3 comments

Finally, I have changed my blog entries to once a week because I update my "I AM DOING THIS" journal on a daily basis. You get to know anything and everything about me there. I know I am changing, I don't need to be told to be reassured of ... Read more
"Who are you referring to? Me?"
Tuesday, February 12, 2013      7 comments

Whenever anyone says "fat" "big" or any other funny adjective to describe me these days, I smile to myself and inside of me I say this "never mind, very soon you will change that, you just wait and see". I will surely get there, trust me. ... Read more
I am doing this
Tuesday, February 05, 2013      3 comments

So long. I am not sure, I have never been this far away from blogging but because I am keeping another write up in place, coming here had been a little difficult or rather stressful for me. This time, I decided to work on my diet and w... Read more
Fight Back Against Evening Eating
Sunday, January 27, 2013      4 comments

Need a way to keep yourself busy tonight instead of turning to food? Write a new blog entry! You can discuss today's challenge and how it went for you, or anything else on your mind. The topic is the challenge for the day and I am happy it... Read more
Breakeven
Sunday, January 20, 2013      3 comments

No loss or gains means you BREAKEVEN, but on Sparkpeople it is called PLATEAU. I read an article on SP Plateau Buster that opened my eyes to the fact that as much as I had been on a plateau, I am also on a MAINTENANCE MODE, (isn't that interesti... Read more
Routine
Friday, January 18, 2013      5 comments

I have been without workouts since almost a week now. I doing everything to keep moving but for God's sake its not just what I am. I know if I have my FitBit now, it would have loaded steps/calories for me right now but that does not always work... Read more
NSV
Friday, January 11, 2013      4 comments

Thank you friends for your messages and support as I grieved. The Lord will surely comfort our souls. Today was a better day for me. I actually stopped thinking about the dead and the loss and started thinking about myself and how the Lord ... Read more

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