AHEALTHIERME9

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AHEALTHIERME9's Blogs

SparkFriends, Be Selfish And Fill Your Teapots!!! :)
Saturday, January 30, 2010      9 comments

I woke up this fine Saturday morning, after quite a stressful week of mishaps/accidents with the family, and yet, I've made it to Day 7 of the 28-Day Program from The Spark! I am feeling so happy because I'm finding that it's giving me a new sen... Read more
Day 6/Week 1 - 28-Day Program: I am holding my own
Friday, January 29, 2010      6 comments

Today was stressful beyond belief, but I held my own. I stayed true to the goals I've set and I am so proud of myself. I do not know what happened this week. It's as if the planets didn't align right or something. Still, I've managed to... Read more
Day 5 - 28-Day Program: Yes, I'm blogging again today... And I'm upset...
Thursday, January 28, 2010      14 comments

I'm a little upset right now and don't want to turn to food... My little one had an accident at school and has chipped her permanent tooth. Half of it is gone. Another girl threw sand in her face, which caused my DD to abrubtly turn her face an... Read more
Day 5 - 28-Day Program: Setting Myself Up to Succeed/Redefining Goals and Rewards
Thursday, January 28, 2010      6 comments

So today, I've outlined the steps I'm taking to be successful and I've redefined my goals and rewards. Do this! It's so empowering! I - SETTING MYSELF UP TO SUCCEED: I've restocked the pantry with lots of healthful stuff -- I even su... Read more
DAY 4 OF THE 28-DAY PROGRAM
Wednesday, January 27, 2010      7 comments

Today, I stayed within all my ranges (yayyyyyyy), had 11 glasses of water, and five fruits and veggies. It's amazing how tracking your food and meal planning lead to empowerment. Today, I planned my meals early this morning. I definite... Read more
DAYS 1 THROUGH 3 OF THE 28-DAY PROGRAM
Tuesday, January 26, 2010      9 comments

Well, I'm on Day 3 and have logged EVERY SINGLE THING that has gone into my mouth, including that nice seafood dinner last night and the few glasses of wine. When I tallied up my end-of-day reports, I could not believe my eyes. Things real... Read more
THE NO-WEIGHING-YOURSELF CHALLENGE!
Thursday, January 21, 2010      10 comments

Today I posted this reply to a thread in the WOOHOO! message boards and it got me thinking: "YES! I SAY LET'S ALL THROW OUR SCALES OUT THE WINDOW! (I feel a movement of some sort starting here, ladies...) In fact... hmmmmm.... why don... Read more
DISCOVERING SO MUCH ABOUT MYSELF AND FINDING A WORLD OF INSPIRATION AT SPARKPEOPLE
Tuesday, January 19, 2010      16 comments

Hi, SparkFriends :) Pull up a chair and grab a nice hot cup of coffee, tea, or cocoa and let's talk. For those of you who don't know much about me, my name is Debbie and I joined SparkPeople on 07/19/09. That's the day I had had enough wi... Read more
Stage 4 - Lifestyle Strategy Action
Friday, January 01, 2010      5 comments

Well, I've been sparking quite nicely today ON THE COMPUTER. However, I haven't been sparking with the consistent actions I had been taking BEFORE the holidays. As part of my Stage 4 action assignment, I am to blog about any trouble I've b... Read more
MERRY CHRISTMAS, SPARKFRIENDS!
Friday, December 25, 2009      10 comments

Well, I have to say that I am ecstatic BECAUSE yesterday and today were the days of seeing family I haven't seen in a while (Christmas Eve and Christmas Day), and well, I WAS COMPLIMENTED LEFT AND RIGHT AND IT MADE ME SAY "YESSSSSSSS!" INSIDE!!!... Read more
Today Is My Second Birthday - You have one, too!
Monday, November 30, 2009      11 comments

For the first time in my life, I've had two birthdays this year. The first one was 07/19, the day I found SP. My essence was reborn that day... my will, my sense of humor, my sense of discovery and exploration and adventure, my perseverance, m... Read more
Sitting In My Red Dress
Sunday, November 29, 2009      17 comments

I just ran downstairs and have to blog about this because I'm just so overtaken with emotion right now. I decided today to start purging some of my clothes (and it hasn't been easy). There's my really cool jeans (two pair, two different ... Read more
Drastic Circumstances Call For Drastic Measures
Tuesday, November 10, 2009      6 comments

I have had it... Yes, I have had it. I feel like something needs to happen here. I feel like I am alone in this healthful lifestyle commitment and feel totally unsupported by my hubby. I have four different deadlines I'm dealing with... Read more
NOVEMBER 1ST: FROM ANNIVERSARY BAND TO WEDDING RING!
Sunday, November 01, 2009      12 comments

Well, my SparkFriends... this measure of success is a little bitter-sweet, but still, a success nonetheless. A few days ago, I was on the computer posting a comment on a SparkFriend's status, and as I was typing, I happened to glance down a... Read more
FALL FESTIVAL TOMATO VICTORY!
Friday, October 30, 2009      8 comments

Hi, my wonderful SparkFriends! I hope you all are having a wonderful Friday evening and are sparking away! Well, tonight we went to a Fall Festival, the same one we go to each year; however, this time, it was different. This time, I felt d... Read more

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