ALATONA
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ALATONA's Blogs

8-25-19 migraine status
Sunday, August 25, 2019      7 comments

Well, I think my migraines are triggered in part by my menstrual cycle. After I got rid of the headache/migraine that lasted for 3 weeks, I got another one, and it coincided with the start of my period, as the previous two migraines had done. G... Read more
8-7-19 Week-long log!!
Wednesday, August 07, 2019      1 comments

I guess school-Mama life is not leaving much time to blog and track! Ha! My migraine faded away Sunday, I think. I still have some headache coming and going (today is Wednesday), but my irritability, fatigue, and sensitivity to light seem to be... Read more
7-31-19 Kindergarten Eve
Wednesday, July 31, 2019      3 comments

Well, we start a new era tomorrow. My son begins Kindergarten. Today I got up before 7 so I could get my little guy up AT 7, and we went out to breakfast. My little early riser was GRUMPY!! He enjoyed his blueberry pancake & bacon, though. We w... Read more
7-30-19 Feeling more like ME
Tuesday, July 30, 2019      2 comments

Ugh, I was such a zombie yesterday!! Migraine is not gone, but it was so nice to NOT be in bed most of today. Compared to yesterday, I was the Energizer Bunny. I managed to cook breakfast this morning, go to the outdoor YMCA pool with my family,... Read more
7-29-19 migraine journal
Monday, July 29, 2019      4 comments

I am hurting today. Head feels dull & aches, and my neck hurts- at the back side of my head, down into my shoulders. I had lots of good intentions about things to do and spending quality time with my 5yo son before he starts school Thursday, bu... Read more
Foods that may trigger migraine
Monday, July 29, 2019      0 comments

https://migraine.newlifeoutloo
k.com/foods-trigger-migrai
nes/... Read more
Magnesium-dense foods
Sunday, July 28, 2019      3 comments

Found this list online; can’t add my screen shot pic for some reason, so I copy-pasted a relevant section of the article. ~A https://www.healt
hline.com/health/magnesium
-for-migraines#foods-that-
contain-magnesium Foods that contain ... Read more
Launch 7-28-19, migraine tracking
Sunday, July 28, 2019      1 comments

This blog may be boring for you, but I am going to try to use it to track my mood, energy level, water/tea consumption, and medications. I have struggled with migraine the past few months, and I have GOT to figure out how to help myself get out ... Read more
My life is not just mine
Saturday, May 27, 2017      10 comments

... because I share it with my family. I have been married to my husband for 17 years, and we have a fabulous 3-year-old son. I am 40, and my husband is 49. I tell him that our son is keeping us young. HA! My parents recently retired and they li... Read more

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