Week 5 of Couch to 5k - DONE!
Wednesday, August 18, 2010 1 comments
I completed week 5 of the couch to 5k program last week. I am just now writing a blog about it because I haven't been feeling very well. I came down with a migraine on Saturday and have felt pretty energy-less since. I am doing better and did... Read more
Week 4 of Couch to 5k - DONE!
Saturday, August 07, 2010 3 comments
I completed week 4 of the couch to 5k program by coolrunning.com today. I feel like I did much better by repeating this week. I look forward to week five with a healthy dose of nervousness. Week 5 will bring with it some longer jogging interv... Read more
Week 4 of Couch to 5k
Saturday, July 31, 2010 0 comments
I didn't quite finish up week 4. I got in 2 of the runs, but missed the 3rd. I will repeat this week next week. I have had a crazy schedule, so I just didn't get it in. I did what I could, though. Hopefully, I can improve by repeating... Read more
Week 3 of Couch to 5k - Done!
Saturday, July 24, 2010 1 comments
Well, week 3 went pretty good. I had a hard time running the 3 minute interval the second day, because I was sore from the circuit training I started this week. OUCH!! My hamstrings and gluts hurt so bad, but I pressed on through anyway. The... Read more
Week 2 of Couch to 5k - DONE!!
Saturday, July 17, 2010 0 comments
I completed week 2 of Couch to 5k today. It was GREAT!! I love this program!! I feel so good when I complete the workout. I have been doing some good stretching afterward to work on my flexibility. I probably should do some warm up str... Read more
Week 1 of Couch to 5k - DONE!
Saturday, July 03, 2010 4 comments
Just writing to say that I have completed week 1 of the couch to 5k. It's gone well. I will start adding in some circuit training next week on alternate days. I was going to this week, but seems like time has alluded me. I also, have bee... Read more
New Diet Plan - The Primal Blueprint
Thursday, June 24, 2010 2 comments
So, I have taken a major break from dieting and exercising and I am ready to get back to it. I have gained some back, but hope to pull it back off. My husband and I have both decided to give The Primal Blueprint a try. We are going to try it ... Read more
On a Hiatus
Thursday, May 13, 2010 2 comments
I am so sorry for my absence lately. I have been on a major hiatus! I haven't worked out, tracked calories or anything in about 3 weeks or so!! CRAZY!! I planted a garden again this year and it has totally consumed my days as well as my chil... Read more
Goal Resetting Again...
Monday, April 12, 2010 2 comments
Well, it looks like I need to reset my goals AGAIN. I would like for this to be the last time I have to do so. I don't know if it will be, though. Here's to hoping they work this time. *170 - May 30, 2010 *160 - July 30, 2010 *150 - Sep... Read more
I completed Insanity!
Wednesday, March 24, 2010 10 comments
This blog is a couple of weeks late, but I wanted to let everyone know that I did complete Insanity back on March 6th. I was supposed to do a final fit test on March 8th, but my daughter was sick and I didn't do it. Then, my hubby got sick and... Read more
When Food Is Foe: Stop the War Against Food
Tuesday, March 02, 2010 2 comments
I received a link to this article from Couch-to-5K on Facebook and thought I would share. It seems as if I am guilty of this. I am trying to improve my health, but realizing that I don't have to starve myself is a problem sometimes. It is wr... Read more
Insanity Fit Test #4
Tuesday, February 23, 2010 5 comments
So, I have fell behind a bit on my workouts. I got a migraine on Thursday afternoon and it lingered through the weekend. Yesterday, I fully intended to workout, but a headache started in again. It was more of a sinus headache. I think the we... Read more
« First Page 1 2 3 4 5 6 7 8 9 Last Page »