2,500-3,999 SparkPoints 2,599


TRE, The Fast 800, 5:2 - I'm in the planning stage but have started
Thursday, August 13, 2020      3 comments

I've started planning how to switch to the way of eating Dr Michael Mosley describes in "The Fast 800". I see that even just doing TRE (Time Restricted Eating) has health benefits, so I'm going to try that as a starter. Dr Mosley in The Fas... Read more
Fast 800, Fast 5:2, slow and steady? or not? :-)
Tuesday, August 11, 2020      4 comments

I know we've all had enough of covid, but actually, it hasn't gone away... And did you know ("and not a lot of people know this"... - thanks Michael!), that if you are overweight or obese, then if you catch covid, the likelihood of you being s... Read more
Two invitations
Saturday, July 25, 2020      4 comments

Hi everyone - I just wanted to invite you to two things that I'm really looking forward to - BLC44, and New Wine. BLC44 is SparkPeople's 12 week challenge that was inspired by The Biggest Loser but is so so much better! I am on the Determi... Read more