my why
Sunday, September 06, 2015      4 comments

No long blog post needed. Today is all about reminding me of my why. Above my daughter and grand baby. I want to be around a long time for both of them... Read more
Life happens whether you participate or not.
Tuesday, September 01, 2015      3 comments

Man oh man. I swear I blinked and nearly 2 years passed, no ish, seriously 2 years!!! How the heck does that happen? It seemed like at one moment I was simply struggling to keep my marriage on track, figure out what my new career path would be a... Read more
What to do when you hit rock bottom?
Tuesday, December 17, 2013      7 comments

I woke up feeling okay this morning. I mean I knew I still was jobless (but hey I'm still in the hunt). I knew I was still overweight (haven't dropped a pound in nearly a week and a half) but I did get that nifty new Body Fat measuring tool (can... Read more
Where in the world have I been?
Sunday, December 08, 2013      7 comments

It's been nearly a year since I have been on the Spark...and I admit I have missed it. I didn't know how much until I watched my weight climb back up to 180 and began to watch my husband become more and more distant. I started to wonder what hap... Read more
Write a caption Part 2
Tuesday, July 24, 2012      4 comments

One of my friends did this on FB and the responses were hilarious. So I decided to share it here and lighten the mood a bit. Let's see where this goes. Write a caption for the girl on the telephone.... ... Read more
Coming and going and not standing still.
Monday, July 23, 2012      2 comments

I haven't been on Spark in months, but that doesn't mean I haven't been active. I have been extremely active running my business, getting people started on thier own fitness journeys and working on my MBA. I think of all of my spark friends oft... Read more
Write a caption
Thursday, May 31, 2012      6 comments

... Read more
My first Challenge group
Monday, May 14, 2012      1 comments

As I mentioned in a previous blog I recently became my own boss and started my own business as an Independent Beachbody Coach and I have to admit I am LOVING it! For the first time in my 41 years I wake up excited about going to work, excited ab... Read more
Public service announcement
Saturday, May 12, 2012      7 comments

... Read more
My first 5k! Boy was it colorful
Sunday, May 06, 2012      14 comments

Well I did it! I can check one more thing of my fit and healthy life bucket list! I ran my first 5k! And I picked a really fun one! My kids, myself and my running buddy and her husband decided to do the Color Me Rad 5K in Virginia Beach! When we... Read more
Doing my happy happy joy joy dance
Wednesday, May 02, 2012      2 comments

I am so happy right now! I mean I am thrilled to pieces. Imagine sitting still and thinking what do I want to do? What kind of job do I want to have? What will make me happy? I know I love fitness, I know I love working out and getting results a... Read more
Still a work in progress; but obvious changes are being made
Sunday, April 29, 2012      5 comments

It's amazing what you can accomplish when you put your mind to making a change. At the beginning of February I looked like this: . This was me at 172 lbs, eating beyond bad... Read more
7 days to go!
Saturday, April 28, 2012      3 comments

7 days to go and I run my first 5k! Check out the site so you can see the fun I am about to have! Read more
Wednesday, April 25, 2012      5 comments

About 9 months ago (yep the time it takes to carry a child) I found out I had High Cholesterol! I was devestated. true it's not the worse diagnosis that someone can get, but with my family history of heart disease it is a scarey one and not some... Read more
Mini-workouts can add up to big cal burns
Tuesday, April 24, 2012      5 comments

I didn't want to workout today. Woke up tired cause I stayed up way too late reading a really good book (Harlan Coben, Stay Close) and I just didn't feel like moving in the morning. So I stalled and stalled, then I said screw it, I'll do a littl... Read more

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