I Lost 6.5 Pounds Over One Month!
Saturday, August 28, 2010      5 comments

emoticon My goal has been consistency . My measured streak was exercise at the Y though I exercised elsewhere ... Read more
I’m Ready for NEW Exercise Pants!!
Friday, August 27, 2010      2 comments

Today, the instructor of interval blast had us run around the gym. My pants I’ve used since January would not stay up!! I’m okay on the elliptical and arc trainer, but I better not run in these. My street clothes have gotten too big. I ... Read more
Activia & Fruit Instead of Ice Cream--YES!!
Wednesday, August 25, 2010      3 comments

Goal: one hour of cardio 5 days a week. This is why-see the Feb 1 2008 post:
EBECCA-JONES I’m going for 3500 calories burn from cardio per week for a one pound pe... Read more
BOSU Workout!
Thursday, August 05, 2010      1 comments

I did 45 minute BOSU ball workout yesterday at my Y. This class will be added to my weekly schedule, it was awesome. The instructor used free weights for upper body plus lots of core, squats, planks & abdominals. I’m glad I did not take it... Read more
Monday, August 02, 2010      4 comments

So I was talking to my teenaged son for the second time today in his room. He had an open bag of twizzlers on his dresser. I ate 3 while I was talking to him—then he said to me “Mom, you were in here an hour ago-and you at 4 twizzlers then!... Read more
I’ve got great peeps at my Y
Friday, July 30, 2010      1 comments

This morning, Chuck the morning guy came over to comment on my workouts. Chuck said he has been watching my workouts and am impressed with what I do; that I have a great “mind set”. He’s an ex-competitor. There are not that many women at the Y... Read more
Thursday, July 29, 2010      2 comments

This was suppose to be a journal entry! OMG!! Did not mean to put my rant on here--but thanks for your comments. I had DREAD that I might enter into blog instead of my journal--had thought how horrible that might be if that were to happen. ... Read more
ST is My Yoga
Tuesday, July 27, 2010      4 comments

I attended my first ever yoga class yesterday morning. I had the instructor in another class, and liked her. The yoga students were warm and friendly, and several of them spoke to me afterwards. The class burns so few calories that it is no... Read more
PREFERENCE versus Elimination Diet
Monday, July 26, 2010      1 comments

I went to a reunion that went well yesterday. Lordy, there were many desserts. I had fruit and veggie salad, 3 diet colas and 20 oz of water throughout the event. I ate a healthy sandwich at the end and feel satisfied with myself. I had no d... Read more
Sunday, July 25, 2010      3 comments

Saturday, I went to a high school reunion. So much fun! This year, it was at a lake pavilion. The casual relaxed atmosphere made for easier mingling than the fancy sit down dinners in the past. It was an “all-class” reunion organized through... Read more
Fifteen Minutes At a Time
Friday, July 23, 2010      5 comments

I’ve been using fly lady’s technique of using a timer. I know a lot about being overworked---having more to do in a day than is possible in 24 hours. Long ago, I learned to prioritize, get what you can get done done, and let go the rest. Occa... Read more
Shimmering Shoulders
Thursday, July 22, 2010      4 comments

I did 30 minutes of technogym wave followed by weight lifting/strength training for upper body and abdominals. The sweat poured off me and I feel GREAT!! I can’t wait til the next workout. I got a new ipod but found my hardrive on my litt... Read more
I am Taking Charge
Wednesday, July 21, 2010      0 comments

“Many people get started in their journey toward reaching their goals but find discouragement at setbacks. This discouragement can quickly cause them to abandon their goals in favor of the old habits that are easier and most familiar.” (from to... Read more
Bring It On
Monday, July 19, 2010      1 comments

emoticonI’m back from another trip and have one more before the summer ends. I notice a number of my sparker ... Read more
Return from Trip
Saturday, June 19, 2010      3 comments

Notes to myself: Progress not perfection! Overcome Complacency I just returned from a 2 week whirlwind trip with my DD and family to Florida and Virginia. DD got into grad school and her work starts July 1 rather than when the scho... Read more

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