AMEENA5
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AMEENA5's Blogs

To feel or not to feel?
Friday, August 14, 2009      1 comments

1. Never ever skip breakfast, doing so can almost certainly set a poor tone for the rest of the day. 2. Having sugary snacks instead of breakfast can make you sick to your stomach. 3. Don't take things personally, just not worth the stress. ... Read more
Not feeling very well :(
Thursday, August 13, 2009      0 comments

Today started out very well but I started feeling exhausted by late afternoon...god I don't feel so well...annnnnnnnnnnnnd I really blew it with my eating today too. http:/... Read more
Not so sleepy, feeling good!!!
Wednesday, August 12, 2009      0 comments

Omg today was so so so odd. But first: My eating was great today and health wise I was feeling on top of the world. Emotionally it was so odd....I did a placement today that I needed to do for work. I was blessed to meet some great people... Read more
I'm sleepy....
Tuesday, August 11, 2009      0 comments

And that is the thought that I carried with me throughout the day.....so badly I didn't have an appetite. Not good. Ah well I'm still happy that I'm back working hard to improve myself. I'm going to head to bed early. Don't want to feel lik... Read more
So far so good....still keeping fingers crossed.
Monday, August 10, 2009      0 comments

So I've realized that I REALLY need to learn to deal with my emotions in a healthy manner. Especially when I'm angry, upset or frustrated (or all three)...it's very easy to run to something sweet to gulp down in a few seconds....only thing is I ... Read more
WOW! It's been a while!!!!
Sunday, August 09, 2009      0 comments

My goodness it's been forever (and a day) since I've been on Sparkpeople....I'm trying to get back on track. I've updated my Sparkpage and am working on my goals. I started Weight Watchers again. I'm desperate to get back on track and am hoping ... Read more
Starting to hope...
Saturday, April 25, 2009      1 comments

I went for a lovely walk today in the park. I'm starting to feel a little hopeful about getting back on track. I hope I can do this. Today's picture is courtesy of: ... Read more
Oh no....
Thursday, April 23, 2009      2 comments

I've been in serious denial for quite a long time. But I'm back now on Sparkpeople and hoping to get back on track. Today's picture is courtesy of: http://media.... Read more
I think I can do this....
Saturday, January 10, 2009      1 comments

I am very grateful for this web-site and I don't want to seem ungrateful. It's just after spending a day in from of the computer at work, it's so hard to come home and sit in front of the computer again. I have been to the gym regularly ... Read more
No kidding.
Saturday, January 03, 2009      2 comments

Whew. I went first thing to the gym this morning for a session with my personal trainer. I am so beat, it's been over a week and a half since I met her. Yikes am I beat. I'm at peace, though. I've some clothes slightly smaller than my... Read more
:) Happy! :)
Friday, January 02, 2009      1 comments

Eating went very well at work today, actually overall the day went pretty well. I'm really starting to gain my confidence again regarding my eating habits. I'm meeting with my personal trainer first thing tomorrow morning. I'm going to sit ... Read more
Out with the old....in with the new!!! Happy New Year!
Wednesday, December 31, 2008      3 comments

Oh my gawd!!! 2008 is OVER! I can't believe how quickly the year passed by. I have so may things to be grateful for and plenty of areas in my life where I could improve. Resolutions are not my thing but for 2009 I aim to be more gra... Read more
I learned my lesson.
Wednesday, December 24, 2008      1 comments

Ok so watching what I eat at work wasn't going so well. I realized why today because I restrict myself waaaaaaaaaaaaaaaaaay too much. In addition I realized that I'm consuming enough water which would help a lot. Happy Holidays everyone! ... Read more
Hmmmmmm....
Monday, December 22, 2008      1 comments

I was ok with my eating today at work. Unfortunately I blew it when I got home.... Sigh. ... Read more
Hope is NOT just a four-letter word!
Sunday, December 21, 2008      1 comments

I realized I was a lot more conscious of my eating today. Woo hoo! I think I'm ready to start focusing on my eating habits now. I'm also going to start packing my meals and snacks to take to work too this week, I'll see how it goes. I we... Read more

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