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AMEENA5's Blogs

Time to stop making excuses.
Monday, October 26, 2020      4 comments

I sat down and finished my questionnaire for my nutritionist today. Usually I delay and avoid such tasks because I cannot stand recounting my habits a... Read more
What's your "New Normal" look like these days?
Sunday, October 25, 2020      2 comments

Yes, yes. The term 'new normal' is not well loved. This is my reality though. Whatever routine I had was blown to bits...along with all the routines... Read more
Figuring out what works for me.
Saturday, October 24, 2020      5 comments

I realized with all the challenges that we face these days; it's ok to feel annoyed, vulnerable and frustrated. Further, I've realized that I can no l... Read more
Trying to stay organized....
Friday, October 23, 2020      1 comments

A little frazzled....somewhat all over the place. I hope I can figure some ways to better organized and sort myself out this weekend.... Read more
Thank you!
Thursday, October 22, 2020      3 comments

I really appreciate the tips for working out in chilly weather that you all provided. I am extremely grateful for such a vast, welcoming community... Read more
How to exercise in chilly weather???!
Tuesday, October 20, 2020      3 comments

I may sound really stupid but I'm not sure how to exercise in chilly and eventually freezing cold weather. When I was (rarely) motivated to work out i... Read more
Happy Thanksgiving!
Monday, October 12, 2020      2 comments

Entering into the final hour of an amazing Thanksgiving weekend. Grateful for all my loved ones and friends and all that I have. I've finally fig... Read more
Not happy...not sad....somewhere inbetween.
Sunday, September 27, 2020      1 comments

Not really happy with how I dealt with my emotions today and how I treated others. How do you deal with anxiety? I ate a slice of cheesecake ... Read more
On fire!
Friday, September 18, 2020      2 comments

Despite the exhaustion, there's nothing like a kick-butt day! In fact I'm motivated and realizing I'm slowly focusing on building healthy habits. ... Read more
Time to rotate.
Wednesday, September 16, 2020      2 comments

I caught myself losing track of time and realized running p... Read more
What do you do when you're mad???
Tuesday, September 15, 2020      7 comments

Unfortunately I did not end my workday on a good note. Any suggestions on how you deal with your anger? My go to is usually eating but I'm working... Read more
Feeling solid.
Monday, September 14, 2020      1 comments

I'm slowly learning to find my legs in this journey of healing. Over the years I've tried enough fads....only to circle back to SparkPeople (surpri... Read more
Remind myself to be grateful.
Sunday, September 13, 2020      4 comments

I was feeling mopey this weekend and remembered an episode from HGTV I watched on Friday. Nate and his husband Jeremiah go and help renovate and design the great room of a local youth shelter. Instantly hearing them share their perspectives, t... Read more
What's the key to my self-worth?
Friday, September 11, 2020      4 comments

I caught myself today wondering what others thought of me. Usually, I obsess for a long time and let it interfere with my thoughts and then action... Read more
Finding a new path!
Wednesday, September 09, 2020      4 comments

As with everyone 2020 has been....different. REALLY different. I've been mulling over difficulties and challenges over the last few days. I realized... Read more

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