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AMEENA5's Blogs

Wednesday, January 06, 2021      5 comments

In light of today's events all I can hope for is peace and understanding. Photo credit:
uotes-about-fin... Read more
Saturday, January 02, 2021      4 comments

I really overdid it today. It was not intentional but a solid reminder on how out of shape I am. Procrastinating chores is a terrible idea for those of us who are sedentary. Here's to more movement!!! (....and deep rubs, and ice packs...).... Read more
2021 here I come!
Friday, January 01, 2021      3 comments

Happy New Year everyone! I just finished my update; refreshing my SparkPage. I look forward to the year ahead. Ups, or downs...the adventure ... Read more
Where did the time go?! 2020 is one for the books!
Thursday, December 31, 2020      3 comments

Last post for 2020. While 2020 has brought on pain, grief, suffering, struggles, despair and so much more into our lives; I stop. I remember to pa... Read more
What's your 4-letter word?
Wednesday, November 18, 2020      3 comments

Seems to be a lot of sad news lately. Normally one can keep their chin up and shoulder on. How's that for an overuse of cliches?! Time to hang to ho... Read more
Turning the negative into a positive.
Saturday, November 14, 2020      7 comments

I was with my nieces today. At first I felt gloomy as I thought I couldn't keep up with them and was going to suggest staying inside. Yes, I was drag... Read more
Emotional eating?
Wednesday, November 11, 2020      4 comments

I feel that over time I've accumulated a ton of tools, theories and practices but am no longer sure how they work exactly (or what to use). It's overw... Read more
I AM grateful!
Thursday, November 05, 2020      1 comments

I find a lot of people like to talk about gratitude these days. A lot. There are moments though when we're just not in the right head space and need... Read more
Hugs for everyone!
Wednesday, November 04, 2020      3 comments

Looks like we all could use some extra hugs right now. Photo credit:
ou-duri... Read more
I can't watch (but am peeking through my fingers).
Tuesday, November 03, 2020      6 comments

I'm watching the election. I can't stay much more. Really stressful...trying to avoid digging into the freezer and grabbing the ice cream. Photo... Read more
What's your self-worth?
Monday, November 02, 2020      5 comments

"What's my worth???" has been the question that has been on my mind over the last couple of days. I put in research and studied for what will be the s... Read more
Where does the time go?
Saturday, October 31, 2020      1 comments

AHHHHHHHH!!!! Where did the time go today?!!! Feeling a little frustrated because I can't seem to get through my to do list. I'm not sure how t... Read more
Friday, October 30, 2020      3 comments

It's working! My friend is great as an accountability partner. I was exhausted from back to back conference-prep (digital) for work. I mentioned to ... Read more
Learning to sleep again.
Thursday, October 29, 2020      3 comments

I used to have somewhat decent sleep habits. That now feels like centuries ago. Slowly learning to build them up again. How do you make sure you... Read more
Struggling to be I found this solution.
Tuesday, October 27, 2020      3 comments

So I look at all these empty trackers that are the most important component to my journey to a healthier life. They all are blank. Instead of continu... Read more

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