AMEENA5
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AMEENA5's Blogs

:) :) ??
Saturday, February 02, 2008      1 comments

Having a cold stinks. But it's motivating me to become a healthier person. I want to be healthy!!!! I learned a serious lesson, in order to get better the sooner you slow down and rest the FASTER you will get better and back to normal. So I... Read more
Yucky, Yuck!
Wednesday, January 30, 2008      0 comments

I have a cold and feel so bad. Not because of the cold, I go up and down throughout the day. It's actually not as bad as usual. I'm just feeling down because I couldn't go to the gym these past couple of days and had to lay off my supplements. ... Read more
OH NO!
Monday, January 28, 2008      0 comments

I feel a cold coming on! AUGH! I hate it when that happens. Went into the weight loss centre to weigh in. They took additional measurments and found out I'm DOWN 5 inches!!! How cool is that?!! I'm so happy. I know now that I can get m... Read more
Staying positive is a MUST!
Sunday, January 27, 2008      0 comments

Last week was a great week. I'm starting to understand and focus on my eating and exercised daily at the gym with the exception of Thursday. I've found a friend who will do one-on-one personal training with me! How cool is THAT?! I've ... Read more
Very happy, at peace with myself!
Thursday, January 24, 2008      0 comments

I didn't go to the gym today. Realized my ankle was still sore from yesterday so decided to be safe and not push it. I am not too pleased with myself in terms of my eating but I know that I am improving every single day. I am grateful ... Read more
So so....
Wednesday, January 23, 2008      0 comments

Made it into the gym again this morning! Starting to enjoy it and it's becoming a regular part of my day :) Still struggling with my EATING!!!! It's driving me nuts not too sure what to do :( I'm joining a new workshop tonight. It's a ... Read more
:)
Tuesday, January 22, 2008      0 comments

Today was interesting. The negatives: -missed my supplements -indulged in dessert at lunch -lost my change purse, I really liked it, it's so cute! The positives: -put in 45 min. in the gym -spent time with a nice friend toda... Read more
This IS happening!
Monday, January 21, 2008      0 comments

The day has been fine so far. I made it into the gym this morning and feel a lot better about being able to exercise regularly. I'm meeting with a trainer this week or next to set some goals and get a bettter orientation of my gym and what ... Read more
I CAN do this!
Sunday, January 20, 2008      0 comments

I've been feeling really positive this weekend. I know that there will indeed be ups and downs and I won't always feel this way. But that's ok because when I feel down I can look back and remember these great times. I went into the gym tod... Read more
Feeling LOTS better!
Saturday, January 19, 2008      1 comments

I've realized that though my day may not have been filled with best choices in terms of nutrition, I'm actually happy with myself!!!! Everyone was right, baby steps is the way to go. Instead of expecting instant results when I step on the s... Read more
Brrr waaaaaay to cold!
Friday, January 18, 2008      0 comments

First and foremost I am thankful to Allah for the safe return of my father. Just hearing about the other crash landing in London (UK) brings on the chills. I hope that everyone in that flight did not get badly hurt. Ugh could barely walk ou... Read more
:)
Thursday, January 17, 2008      0 comments

I made it into the gym today :) :) :) I could have done better with the eating and tracking my food. I got almost all my supplements in though and had my water :) :) :) :) Staying positive does really help :) I'm now learning that it's... Read more
Feeling a little bit better :)
Wednesday, January 16, 2008      0 comments

I realized that feeling so down more than a couple of days can really stink. This pity party for one is terrible. So I decided to put a stop to it. No I didn't exercise today. But I did track my calories and take ALL my supplements! And I r... Read more
Dark clouds overhead....
Tuesday, January 15, 2008      1 comments

I'm feeling really down and like a failure. I feel like I can't stick to anything and that I won't improve in anything in my life. I just don't know what to do right now.... Read more
Just plain l-a-z-y!
Monday, January 14, 2008      0 comments

So should not have skipped my exercise during the past couple of days because it was harder to jump back into the routine today ;) Food wise I'm still struggling but determined to make it work. As for dealing with boredom I have vowed to c... Read more

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