5% Challenge. How can I get 120 workout minute/miles?
Wednesday, March 04, 2020 5 comments
Thinking about working out for 120 minutes is overwhelming for most of us because we have the tendency to believe they mean to exercise during straight two hours. But in reality, it's very doable. You can spread those 2 hours in small segments o... Read more
WALKING THRU FLOWERS. (Walking report Monday May 6, 2019)
Thursday, May 09, 2019 10 comments
Last Monday, I went to the park for an early walk. Right after the rain, everything looked so beautiful... The first flowers to meet me were this "Elevens", although it was 7:15 am. Next, these which look like white spiders ... Read more
TUESDAY, APRIL 9TH 2019. MIND, BODY AND SPIRIT.
Thursday, April 11, 2019 2 comments
When I left home on Tuesday, my goals were to cultivate my whole being thru Yoga, Weight Machines and Zumba class, but those radioactive old ladies at MY Senior Center had other plans. I'm possessive, so it's MY Senior Center as it is MY park. A... Read more
MONDAY. APRIL 8TH, 2019. IT WAS NICE TO BE IN MY PARK!
Thursday, April 11, 2019 4 comments
Although an hour later than I planned, I went to MY park for a walk, to see how was my baseline. I took my BEFORE picture right after parking. ... Read more
A NEW BEGINNING
Sunday, April 07, 2019 4 comments
Yesterday, we began the Spring Challenge in Sparkpeople and I decided to upload pictures of my activities, although they could look repetitive. It's a tradition to go and look at the sunrise on weekends. For my Husband's back is very soothi... Read more
... Update. MAY 8TH, 2018. MY SON GETS HIS ASSOCIATE DEGREE!
Sunday, June 03, 2018 7 comments
My Son did a Dual Enrollment Program and studied the first 2 years of College at the same time he did the last years of High School. I'm very proud of him! It's so fun to graduate from High School and next week graduate from 2-years College Degr... Read more
REPEAT OFFENDER: UPDATING AGAIN! APRIL 28TH THRU MAY 6TH
Saturday, June 02, 2018 5 comments
I can't believe I'm here updating again and blogging about events that happened one month ago! I'm becoming a politician: breaking promises! Last days of April and first days of May we were very busy preparing for my Son's Graduation. So, m... Read more
Saturday, April 28, 2018 3 comments
The benefits of bone broth are reported everywhere. Particularly, it is so soothing to my digestive system and helps me complete the 16 hours of intermittent fasting, I use Dr Kellyann Petrucci's "10-day belly slim down" recipe and the incr... Read more
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