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5 little words
Monday, June 07, 2021      2 comments

Hello my lovely Spark Family! 5 words....5 little words...and how it has changed everyone's out look and life... how we all turned to fear, abandonment, anxiety, some may have given up( please tell me that is not true) or did what I did b... Read more
June goals:)
Tuesday, June 01, 2021      7 comments

Good Morning my beautiful spark family! Hope all is doing well , I love seeing all of your progress this month it really puts a smile on my face that u all are sticking to your personal goals and growth! May like most of this year was a p... Read more
1st week...
Tuesday, May 25, 2021      7 comments

Hello my lovely Spark Family! Well it has been about a week maybe a little less or a little more since finding out I have a specific colitis..and having to change my eating 100% literally from what or how I was eating before...let me just s... Read more
FODMAP #2....
Monday, May 17, 2021      5 comments

Good Afternoon all my lovely Spark Family! Today's title is FODMAP #2 as this is the second time I did a blog regarding this...and this is why I am doing it again... A few yrs ago I was having similar conditions happening to me like I hav... Read more
My wonderful Hubby!
Tuesday, May 11, 2021      7 comments

Good Evening my lovely Spark Family! I have to do a blog on my hubby...his name is Lyon....I have been with him since I was 16 yrs old...we got pregnant really fast ( I know I can hear all the mom's out there) we had our son when I was 17 .... Read more
April wrap up and May goals
Saturday, May 01, 2021      3 comments

Happy Saturday my lovely Spark Family! April has been the toughest month I have gone thru in a very long month, workouts sucked, eating sucked, still lost or maintained weight -which for me that is amazing as I was loosing so rapidly there ... Read more
Wednesday, April 14, 2021      5 comments

Well guys I went in today to see the Specialist after my symptoms have changed a lot in the last 2 weeks since my last doctor's appointment...I go next Thursday for an emergency colonoscopy..he wishes I can do it tomorrow but there is not enough... Read more
Just a quick check in
Saturday, April 10, 2021      5 comments

Good Morning my lovely Spark Family! Just wanted to drop in quickly so I can get some clothes on the line before the heat wave comes later on ...if feels like summer here the last couple of days which is nice ,but makes me worried how hot o... Read more
Life can be amazing at times....can't it?
Tuesday, March 30, 2021      4 comments

Good morning my lovely spark family! Going to give a little info about myself, it may come across as bragging, or too much etc I am sorry in advance ,but dammit I am proud of whom my parents raised me to be....:) I have been working since... Read more
March wrap up
Tuesday, March 23, 2021      3 comments

Good Morning all my lovely Spark friends and family:) I know I am doing the wrap up early but I have to work for the rest of the month and have appointments etc so wanted to do it while I was thinking of it... For this month I wanted t... Read more
March goals!
Sunday, March 07, 2021      6 comments

Good Morning all you beautiful peeps! February was a month of growth in many ways....pushing my body to see what my "new" limits are, finding that balance of work , home and meal prep as u all know hubby is a meat eater, I am a vegetarian/v... Read more
Wednesday, March 03, 2021      6 comments

First off I want to say it is an absolute beautiful day and after I get this off my chest I will be enjoying the rest of what is left of the day and not allow this to get to me anymore.... Today was my monthly appointment for my medication ... Read more
Valentine's Day!
Sunday, February 14, 2021      6 comments

Happy Cupid Day! Hope everyone is enjoying this day either with a loved one, or a fur baby, or even enjoying it by yourself doing some self love and relaxation...whatever one is doing hope you all enjoyed it... So far this month has be... Read more
February Goals
Tuesday, February 02, 2021      6 comments

Good Afternoon Spark Family! Janurary I didn't do too much goal setting (at least I do not remember) but it was a month of being put on actual medication... And for the most part it is working, food still triggers the outbreaks, and so do... Read more
A bump in the road
Wednesday, January 13, 2021      7 comments

Hello beautiful Spark Family! As u know Friday I was placed on high dose medication for my condition I take 2 in the morning and 2 at night at 50mg each....I took the weekend off to let the my body get used to the medication get it in me an... Read more

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