My Mid- Evening Snack!
Wednesday, March 16, 2016 11 comments
It has been a minute since I posted a blog. I just wanted to share with my Sparkfriends my mid- evening snack today. I am having a vanilla shake and it not only helps me keep from snacking on the wrong food but it's actually yummy! I got th... Read more
Last Healthy Food Blog!
Wednesday, September 30, 2015 5 comments
So this is my last healthy food blog, it's been my challenge for this month. I must say that I have learned a lot from cooking my meals at home, so many new recipes that I got off online on different websites! This is something I will continue t... Read more
Healthy Banana Oat Smoothie!
Saturday, September 26, 2015 7 comments
Banana Oat Smoothie This smoothie surprise me, I really didn't think it would be that good! 1/4 cup old fashioned rolled oats 1/2 cup plain low-fat yogurt( I used plain Greek yogurt) 1 banana 1/2 cup fat-free milk( I used unsweet... Read more
Wednesday, September 23, 2015 5 comments
Dessert any one! Today I cut up me some fresh peaches, then I diced them Added them to 2% low-fat Greek Yogurt(CHOBANI) it only has natural ingredients, a 5.3 0z size cup Then I drizzled it with a little raw honey This dessert real... Read more
Healthy Roasted Carrots!
Tuesday, September 22, 2015 7 comments
Roasted Carrots I roasted about 2 cups of baby carrots in the oven at 400 degrees for about 20 minutes with a little sea salt & 2 teaspoons of olive oil. I took the carrots out of the oven & drizzled with 3 teaspoons of honey & 1 teaspoon... Read more
Healthy Mango Green Tea Smoothie!
Sunday, September 20, 2015 6 comments
So this yummy smoothie gave me life this morning. I had to hit the clock early this morning, usually I don't work on Sunday's but duty calls! Mango Green Tea Smoothie 1 green tea bag 1/2 cup boiling water 1/2 cup fat free vanilla ... Read more
Healthy Whole Wheat Pasta!
Saturday, September 19, 2015 3 comments
Today my Mom-In-Law cooked me something healthy! It was whole wheat pasta, green onions, bell peppers, black beans ,lobster(cut into small pieces) & light Italian dressing! It was so good, she knows I am eating healthy so she decided to hel... Read more
Healthy Meal For Tonight!
Friday, September 18, 2015 8 comments
Healthy meal for tonight! Broccoli, Carrots & Chicken I used two chicken breast that I grilled & sliced into strips Sautéed my broccoli & carrots in olive oil Placed the chicken strips into the pan with my veggies & added sea sa... Read more
Healthy Dinner From Lastnight ( forgot to blog)
Friday, September 18, 2015 2 comments
Yes, I forgot to blog my healthy dinner yesterday, well the truth is I didn't cook a healthy dinner for me lastnight! My family wanted Sloppy Joe's and French fries so I cooked that for them. I wasn't too hungry so here is my Healthy Dinner! ... Read more
Healthy Snack Made Easy!
Wednesday, September 16, 2015 6 comments
Healthy Snack Now this snack is so simple Vanilla sugar free pudding(you can use chocolate if you like), you can make your pudding or buy the ones already made! slice half a banana Place the banana slices in the pudding and enjo... Read more
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