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ANGGEL40's Blogs

Intervals Day 2
Tuesday, March 26, 2013      9 comments

I am really into doing intervals this week..I walked/jogged another 2 miles again today..I really am trying to challenge my heart needs to be stronger and my body needs to stay fit..I don't want to give up, I want to keep going..just do... Read more
I Did Intervals Today!
Monday, March 25, 2013      3 comments

Today has been one of those days..I had a headache all I broke my eye glasses, which left me not being able to see that good while at work..I decided that I wanted to get my 2 miles in even if I did have a headache..but I took my cell ... Read more
Sparking Time!
Wednesday, March 13, 2013      4 comments

Five days is to long time away from Sparkpeople,but I had to take a break and give all my attention to my sick babies..Good news, my baby girl is doing better and went back to school yesterday(no more fever) and my son is well also..Thank You Je... Read more
My Week Has Been A Bust!
Thursday, March 07, 2013      12 comments

My week has basically been a bust..since my baby girl has gotten the flu..I really haven't had time to workout or eat correctly..I don't think I have gain, but again I might have..I do know that I will not beat myself up behind kids come ... Read more
Went From A Nasty Cold To The Flu!
Monday, March 04, 2013      6 comments

Took my baby girl back to the clinic, her cold has went to the flu....they say she can't go back to school until it is cleared up..and now my son is coughing and sneezing...Jesus..Jesus..yes I have to call on His name..because when my babies are... Read more
I Am Tired!!!
Saturday, March 02, 2013      4 comments

Whew today has been one of those baby girl is sick, she has a nasty cold and fever with the doctor gave her a shot and some medicine..but she has been sleeping on and off all day..My poor baby is really sick, she hasn't even got ... Read more
Nutrition Tip
Wednesday, February 27, 2013      13 comments

This is what I was told by one of my fitness friends! Plan to eat something you love once a week. Not only will it give you something to look forward to, you’ll also learn that you can still eat what you like and stay on track with moderatio... Read more
Health Food!
Tuesday, February 26, 2013      6 comments

Don’t pass on pasta! Give whole-wheat varieties a shot. They have more fiber and fewer calories and grams of fat compared to regular noodles. Top with a spiced-up marinara or steamed veggies and low-fat cheese. I really love the whole wheat p... Read more
Exercise Advice
Sunday, February 10, 2013      10 comments

Don't think about how hard you work during one hour of exercise; instead think about how much better you feel the other 23 hours of the day. ... Read more
My Week Is Off To A Great Start!
Sunday, February 03, 2013      4 comments

Today my Hubby asked me to workout with him(and this is suppose to be my rest day) this really shocked me because we usually just walk miles see he likes to lift weights he normally does this with our son...we did a ... Read more
Feeling Better!
Saturday, January 26, 2013      5 comments

It's been a week since I had this cold...I couldn't workout for 4 days(oh how I felt helpless)...but I was told by my doctor to rest and not worry about brain was working overtime trying to figure out how to get a workout in, but ... Read more
Small Workout And Not Letting This Cold Get Me Down!
Monday, January 21, 2013      5 comments

My fever is gone...I went to work today, I bundled up good...I felt ok as long as I was drugged up with my medicine..I did do alot of coughing and sneezing..I was asked to go home but I stayed..I did a small workout today..100 squats and 100 bod... Read more
Only 30 mins..
Sunday, January 20, 2013      7 comments

Today I feel like crap...I have a bad cold...and a fever that I only notice well trying to do my workout...I thought that someone had turned the heater on full blast! it turned out it was me(102 fever)...I only got in 30 mins. today ... Read more
It's Family Night And I Don't Feel Good!
Friday, January 18, 2013      5 comments

Tonight is family night...we have been playing games, watching movies, eating salads....but now I am being put to bed..I haven't been feeling good all throat is scratchy, my ears hurt, my head hurts and now it's spinning... I have been ... Read more
Maximum Power!
Thursday, January 17, 2013      3 comments

Maximum power...I found my power in me and I really like it...Tonight's workout was challenging, but I stayed with it to the end...usually when I try something more butt busting ..I tend to give in and let it kick my butt..Not tonight baby! The ... Read more

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