ANGGEL40
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ANGGEL40's Blogs

A Sweet Tooth Snack!
Saturday, June 08, 2013      10 comments

Here is a snack that will help that sweet tooth craving! I mix 16 almonds and 3/4 cup of Honey Nut Cheerios together(no milk) This snack gets me through the day and helps when I want something sweet to eat! What's your sweet tooth cr... Read more
Still No Energy, But I Did A Workout!
Thursday, May 23, 2013      6 comments

Yesterday I did not have any energy at all...I was moving so slow..so I figured my body was telling me to take a break..my hubby also said I needed a break from working out so hard..he said exercising is my life now and I need to slow it down..b... Read more
Thank You For The Birthday Wishes!
Friday, May 17, 2013      8 comments

First of all I would like to thank each and everyone of my Sparkfriends and Sparkteams for all the Birthday wishes and goodies..you guys are AWESOME..you all really put a SMILE on my face..so let me tell you, I spend all day yesterday for my bir... Read more
My Sisters Worked Out With Me! WooHoo!
Wednesday, May 08, 2013      9 comments

Today I was excited when my sisters asked me could they join me in exercising..I was like WooHoo! You see both of my sisters have been obese every since we were kids..my baby sister would workout with me from time to time, but not often enough..... Read more
My Rest Day!
Sunday, April 28, 2013      7 comments

Today is my rest day and I have done just that..I been watching tv, talking on my phone, surfing the internet, enjoying my family..I didn't even cook today..we had Subway sandwiches and salads..I really love Subway's salad..I like adding all the... Read more
Metabolism Boosters!
Thursday, April 25, 2013      11 comments

Let’s face it, we all want to do away with excess fat, especially this time of year. Winter is over and it’s time to start getting in shape for summer. Exercise is definitely one way to go, and I highly recommend incorporating it into your lifes... Read more
Wonderful sunday!
Sunday, April 21, 2013      6 comments

My Sunday has been so wonderful...first my Lord woke me up early this morning and I Thank You Lord for that...my Hubby and I was up at 6:00 this morning playing and laughing..I love those days..then he cooked me breakfast(black forest ham omele... Read more
My Monday Blues!
Monday, April 15, 2013      6 comments

My Monday is so Blue...I woke up feeling bad...thinking after a quick workout(that lasted only 20 minutes) that's all I could do..I took my shower and ate my breakfast(fiber cereal, half a grapefruit and low fat yogurt)..got ready for work and h... Read more
Didn't Spark Yesterday!
Sunday, April 14, 2013      6 comments

Yesterday I didn't get a chance to Spark..Went to Mississippi for a party that my Aunt had for her son who is leaving for the Air Force on the 16th..we had a good time, but I am going to really miss my little cousin..I know that God is going to ... Read more
Doing A Challenge With A Friend!
Tuesday, April 09, 2013      5 comments

My friend asked me to do a challenge with her..I said sure..I think this challenge is going to have me sore tomorrow. here is it! Do This 3 Times a day she say smiling ... Read more
A Little Pick-Me-Up!
Sunday, April 07, 2013      3 comments

This is usually my rest day, but I need a little pick-me-up..so I turned to my mighty elliptical, put my headphone in my ear and got to rocking..about 10 minutes in my fat was crying(sweat)..I did 45 minutes on my elliptical, but I didn't stop t... Read more
I Worked Out Today!
Wednesday, April 03, 2013      6 comments

Yesterday I hurt my foot while jogging, and I felt it all last night and today..so I decided since I couldn't do my normal 2 miles..I strength trained my upper body..I think that's better then doing nothing at all..I am going to take it easy the... Read more
Day 5 Of My Walk/Jog Intervals!
Friday, March 29, 2013      6 comments

I made it..it's Friday and I got my 2 miles walk/jog intervals done..tomorrow is my rest day..but I feel so good knowing that I challenged myself to do this..and I plan on keeping it going.. ... Read more
There She Goes With Another Stupid Interval Blog Update!
Thursday, March 28, 2013      7 comments

I decided to get my intervals in early this morning..so I left the house running at 7 am..it was cold, but I had my gloves and hoodie on..it seems like everyone was up cooking bacon and sausage..or maybe I was hungry, but I ate my normal which i... Read more
Intervals Day 3
Wednesday, March 27, 2013      0 comments

I got by intervals done for today..the sun warmed up nicely..I had to pull some layers off..my whole body was burning today(burn baby burn)..the sweat just kept coming..I also had a little outdoors fun with my Hubby and kids..they are a hoot..I ... Read more

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