ANNIE1549

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ANNIE1549's Blogs

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Tuesday, February 25, 2014      0 comments

I listened to the Spark coach entry on procrastination, and saving time today. I recognize a lot of procrastination in my life. I remember journaling well .. I was overweight in my 40's, let's hope I'll be better in my 50's. I don't want to g... Read more
New Year, Even Better You
Sunday, January 06, 2013      1 comments

It used to always be ... New Year, New You ... but really, I love the You I am, so let's not change me altogether. What I do want to do is to add some healthy habits to my life, just add something healthy ... and make it a habit. This week... Read more
Ah ha! Gave myself a star today.
Sunday, August 12, 2012      1 comments

I have been having a hard time with getting on track, tracking nutrition, planning and following through on daily exercise, even drinking water seems to be beyond my grasp, or seemed. I have a very demanding, sometimes very physical, and al... Read more
What's Working
Sunday, July 22, 2012      2 comments

I've been a spark woman now for a full week. Today starts Week 2, and I am full of motivation, gratitude, and spark. I lost 2.4 pounds last week, so something is working. I wanted to make a list of what's working for me, probably so I can... Read more
Week One - Wed
Wednesday, July 18, 2012      1 comments

I started an 8 week challenge in the diabetes team, so paying some special attention to the present moment. I'm in week one, and it's Wed. That means I've been consistent, stuck with something positive for me for 4 whole days now. It may soun... Read more

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