AOKDIET21
100,000-149,999 SparkPoints 117,006
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AOKDIET21's Blogs

Massage Treat
Thursday, July 22, 2021      5 comments

Lost 59 lbs so I order a month of massages for myself and Lisa. New business opened up so got better deal for both of us with twice a month rate. Friday ... Read more
1st Ammendment gone?
Saturday, July 17, 2021      8 comments

Hi 👋Spark⚡Friends 👨‍👩‍👧‍👦- I believe in and am willing to give my life to protect our freedom of speech. I feel this censorship of Facebook then removing you for misinformation ( censorship) for they claim only Convid-19 by colluding with ... Read more
Oops - -
Tuesday, July 13, 2021      6 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - got a call from my medical team. Without calling me yesterday 7/12/2021 I had a medical appointment. Now without knowing about it or having the opportunity to cancel - I have a bill plus strike against me. In a... Read more
Mowed lawn
Saturday, July 10, 2021      5 comments

Hi 👋 Spark ⚡Friends and families 👨‍👩‍👧‍👦, had lots of rain and 9 days still in flash flood watch in the San Antonio Texas area. Rain stopped at noon around 2 pm got my lawn mowed. Rain came back so glad I got it done... Read more
Exercise 25 minutes recumbent bike
Wednesday, July 07, 2021      7 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - heavy and off/on rain in the San Antonio Texas area has me exercising with indoor recumbent bike.... Read more
Mowed lawn
Friday, July 02, 2021      7 comments

Got my lawn mowed before 9 am because real feel was 92 at 8 am Friday/2/2021 in San Antonio Texas area.... Read more
Crafts for 4th of July
Thursday, July 01, 2021      10 comments

Hi👋 Spark ⚡Friends 👨‍👩‍👧‍👦 - I made the Keychain pictured above. Happy 4th of July party planned at an indoor Cafe. Rain expected in San Antonio Tex... Read more
Steady loosing about 1 pound a week
Saturday, June 26, 2021      10 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - loosing a little over 1 pound a week per my scale calculation to be exact 1.23 with it seeming to be 48% fat. Measurements are less. What I really enjoy every day easier to sit in chairs and put my seat belt on... Read more
Weight stay the same this week
Thursday, June 24, 2021      7 comments

👋Hi⚡Spark 👨‍👩‍👧‍👦 Friends- I have the same weight this week as last week... Read more
Laughing out loud
Wednesday, June 23, 2021      7 comments

Hi 👋 Spark ⚡Friends 👨‍👩‍👧‍👦 - I am still waiting for a knee braces.... Read more
Chiropractor initial assessment
Tuesday, June 22, 2021      7 comments

Hi 👋 Spark ⚡Friends 👨‍👩‍👧‍👦- having my 1st chiropractor assessment for my back.... Read more
Happy Father's day
Sunday, June 20, 2021      7 comments

To all the men out there- celebrate your special day... Read more
Marching
Saturday, June 19, 2021      6 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - I am marching inside because it is near or over 100 degrees real feel in San Antonio Texas.... Read more
Lungs are good
Tuesday, June 15, 2021      5 comments

Hi 👋Spark⚡👨‍👩‍👧‍👦 Friends.- Good news is that my lungs are fine according to my Allergy Doctor Ann's Heisser. Even after 2 Convid 19 shots plus 2 weeks she suggests that I may want to continue wearing the mask inside.... Read more
Spark America - unable to join ?
Monday, June 14, 2021      5 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - both Spark America and Humana health insurance say my email is invalid. The email works for me. I know the password well. What I like about this email which is unlike Google is fails to accept cookies or tracki... Read more

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