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AOKDIET21's Blogs

Cloudy outside
Tuesday, October 31, 2017      10 comments

Hi Spark Friends, cloudy and rainy in San Antonio Texas area. I have told my neighbors I am not participating in Giving out candy for trick or treat. Will put a note in my door and be at gym between 5 - 9 pm tonight when most of those asking for... Read more
Changing growth and insecurities
Monday, October 30, 2017      6 comments

Hi Spark Friends, as I Journal I learned I have changed, grown and still have many insecurities. I use Food to deal with emotional issues such as comfort, celebration, conflict and dull me to fall sleep. These haunt me as I change seasons with... Read more
Early voting today
Sunday, October 29, 2017      7 comments

Hi Spark Friends, in the San Antonio TX area we have early voting. Across the street from my church is the city library where early voting continues daily from Oct 23, 2017 to Friday November 3, 2017. Election Day is Nov 7, 2017. I encourage all... Read more
Grocery store victory!
Saturday, October 28, 2017      13 comments

Hi Spark Friends, I feel so lucky. With 1 exception everything I bought this morning was marked down half price, coupons or store discount. Saved $27 and 31% not exactly tv material but makes me feel richer!💸💵💴... Read more
Walked 3 miles slowly
Friday, October 27, 2017      8 comments

Hi Sparks Friends, I with neighbors and friends from 8-noon get together and walked. Was told I walked 3 miles. Know I have leg injuries in youth and was slow... Read more
Unsure so see my doctor
Thursday, October 26, 2017      9 comments

Hi Spark Friends, I am unsure of some bleeding, bruising and pain I am experiencing mainly at night. I am seeing my medical team to see what condition I have plus learn how I may improve my condition. My mother’s blood count is up which as she f... Read more
Wait all day to get computer repairs
Wednesday, October 25, 2017      9 comments

Hi Spark Friends, I did not have my Internet working at all. I was told they would be here today. Since I was being worked in, no appointment time. So between 8 am - 8 pm I am home. I am able to use my neighbor’s light wi Fi with their permissio... Read more
Have you got your Flu Shot yet?
Tuesday, October 24, 2017      13 comments

Hi Spark Friends, did you get you flu (influenza) Shot yet? If you are allergic to eggs, pregnant other health conditions or over 65 years young - you may need a different more specialized shot. I got my flu shot yesterday. Maintained my weight ... Read more
Happy Healthy Monday
Monday, October 23, 2017      7 comments

Hi Spark Friends, got car washed, house cleaning and have a happy healthy Monday🙏👋 prayers and hugs across the miles... Read more
Lost 2 pounds this week 4 total this month
Saturday, October 14, 2017      6 comments

Lost 2 pounds this week and 4 pounds this week.... Read more
Lawn mowing
Thursday, October 12, 2017      5 comments

Lawn mowing today... Read more
Dentist Appointment
Wednesday, October 11, 2017      6 comments

Hi Sparks Friends, my annual dental appointment is today.😀... Read more
Spices wake me up🌅👋
Tuesday, October 10, 2017      3 comments

Hi Spark Friends, I learned today that using cinnamon and ginger to Greek yogurt or Dave’s Raisin Hill Bread plus Peppermint Tea really wake me and my nasal passages up. Important as I have breakfast after taking my allergy medicine. Cooler this... Read more
Solar lights up
Monday, October 09, 2017      8 comments

Hi Spark Friends, with my neighbor Trina we got my 8 new small garden stakes with solar lamps on both sides of my driveway last night.... Read more
10 days to get rid of Urinary Tract Infection
Sunday, October 08, 2017      7 comments

Hi Spark Friends, glad VA doctor gave me amoxicillin for 10 days to get rid of Urinary Tract Infection. Still like drinking more water and taste of no sugar Knudsen cranberry juice concentrate I blend with marching filtered water. Stick pitcher... Read more

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