AOKDIET21
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AOKDIET21's Blogs

Slinky Medical Alert
Tuesday, January 05, 2021      9 comments

Hi 👋Spark ⚡Friends 👫- I am wearing my slinky medical alert in picture.... Read more
Walking 🚶‍♀️out
Monday, January 04, 2021      5 comments

Hi 👋Spark ⚡Friends 👫- walking 🚶‍♀️out my stress today... Read more
Sun City Florida high 53
Sunday, January 03, 2021      8 comments

Saint Petersburg/Sun City Florida has a high at 3:44 pm 01/03/2021 of real feel 53... Read more
Texas style Happy New Year!
Friday, January 01, 2021      10 comments

Hi Folks, Welcome to my wonderful wacky, crazy and everything's better here in Texas life. Thankful we are still able to go outside our homes! I thawed... Read more
Happy new year coming
Thursday, December 31, 2020      7 comments

Hi 👋Spark ⚡Friends 👫- grocery shopping 🛍is my social distancing and few places I may be in now.... Read more
Any android phone geeks?
Monday, December 28, 2020      4 comments

Hi, I avoid tracking for ad purposes. When I do this on my Android Samsung galaxy 20 + phone I get no SIM card. Google main driver works to make social correct folks in China and refused to work in the USA or government agencies. Now I just wan... Read more
Nutritional medical and mind
Monday, December 28, 2020      6 comments

Hi 👋 Spark ⚡Friends 👫- Todays my medical nutritional appointment. I have exciting news after staying the same for or within 5 pounds range - I was given a medicine to reduce water retention. Lost about 10 pounds in past 4 Christmas Holiday se... Read more
Discipline is doing hard stuff
Sunday, December 27, 2020      7 comments

Hi, exercising helps the mind. Praying on a civil and criminal matter that involves my sister. Would be easier if it were someone else - but ? I spoke to one attorney today. Have hopefully made contact I hope with a Havard University Student th... Read more
Success on Sunday?
Sunday, December 27, 2020      8 comments

Hi 👋 Spark Friends-another wonderful day in Paradise! Joyful but a bit overwhelm. Focus on one thing at a time in meditation helped me.... Read more
Diet and Praise Reset?
Thursday, December 24, 2020      7 comments

Hi 👋 Spark ⚡Friends 👫- My mind controls my emotions and eating. Thoughtfully, I am concerned about my doctor of medical nutritional health appointment-I can discuss how to eat better. I believe that their is a link between my mind and body.... Read more
Rest day
Wednesday, December 23, 2020      6 comments

Hi 🤶👋waiting for !Mrs & Santa Sparks ⚡Friends 👫- I only got 3 hours of sleep. Then failed to warm up and stumbled. Christmas elves helped me up. Got gifts out today. Harder part is trying to figure out what is God's plan for me?... Read more
Peacefully?
Tuesday, December 22, 2020      10 comments

Hi - Amber Alert San Antonio Texas area - another 2,600 cases of Chinese Convid - 19 and approximately 900 deaths today. Mutation from England plus approximately 3 serious virus (where we have been told by China they study biological issues pos... Read more
24 pounds gone!
Sunday, December 20, 2020      13 comments

Hi 👋 Spark ⚡Friends 👫- I have lost and kept off 24 pounds. The harder part was maintenance weight. Made a home gym, avoided TV and processed foods. Working from home plus sudden computer meetings that's not exactly what I expected. Did my best... Read more
Waiting 3 weeks now ?
Friday, December 18, 2020      8 comments

Hi 👋 Spark ⚡Friends 👫- took lots of medical tests plus Convid -19. This is a few days short of a month. Since in area - stopped by doctors office off hospital grounds. Really trying to relax and chill out. Hopefully we can know something by Mo... Read more
Fraud!
Wednesday, December 16, 2020      10 comments

Hi 👋 Spark ⚡Friends 👫- I had $233:worth of groceries already rung up at my local Walmart. I tried to buy it using my credit card. Each was declined. Thankfully my bank debit card paid for the groceries. I am tired of fraud. Since 1986 - I have... Read more

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