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AREED1375's Blogs

Stress eating
Friday, October 18, 2019      0 comments

Today I seem to be frustrated by the smallest things... a coworker, scanning a document. Today's advice to myself is to not sweat the small stuff because I know it will lead to stress eating and squash my motivation. I need to be more in control... Read more
Wednesday, October 16, 2019      2 comments

I have been recently test for a Gluten allergy and all results came back that I am not allergic. However over the last couple weeks I have excluded it from my diet. Well after reintroducing it last night I am sad to say that I think the results... Read more
Taking care of me!
Tuesday, October 15, 2019      11 comments

Lately I have been a much needed path of self discovery both emotionally and physically. I am trying to re-teach my self that it is OK to take care of me ... Read more