day 4
Tuesday, December 04, 2012      2 comments

OOPS! today i did`nt do great today it was my appointment at the hospital, i had an actimel and coffee before we went i hate skipping breakfast i get so hungry it is right breakfast is important. we stopp... Read more
a@i challenge blog wk 1 my year in review
Monday, December 03, 2012      5 comments

i will be glad to see the back of 2012. from the start i was in pain with my shoulder i was so i was so glad when i had my surgery in June. all through i did what exercize i could but nothing would mak... Read more
day 3
Monday, December 03, 2012      1 comments

steves mum came this morning because we are out tomorrow i have to go to see the consultant in the morning. it is good timing really as my right shoulder is starting to go the same way anyway, this week ... Read more
day 2
Sunday, December 02, 2012      1 comments

i got up late this morning i had a small bowl of bran flakes for breakfast i had a mushroom pie with cous cous for lunch i will have a plate of veggies for dinner i did myexercize this morning and i have had ... Read more
day 1
Saturday, December 01, 2012      3 comments

breakfast, 2 glasses of water 1 apple and a pot of natural yogurt lunch 2 rounds of wholemeal toast with peanut butter, 1 glass of water 1 tangerine dinner cold ham, with baked potato and salad with a bit of low fat c... Read more
a new start is called for
Friday, November 30, 2012      1 comments

since my surgery i have been plodding along it stops NOW here is my plan, 1 exercize every day, no more exuces 2 drink more water 3 eat more friut and veg 4no more junk food, i must get back to cooking h... Read more
Saturday, November 03, 2012      3 comments

well here we are again, yesterday was busy as usual, it was nail day, lucky really as we are going away on monday, we are going down to london to see a couple of shows after the last couple of years we ... Read more
wk 4 ,,5things i like about myself
Saturday, October 27, 2012      6 comments

1 my determination 2my smile 3 my high painthreshhold 4my quick healing 5 my tattoos... Read more
week 3 share a quote which means something to you
Tuesday, October 16, 2012      8 comments

this is a quote on the wall in the phisio room i attend i think it applies to most of us on our journeys " do`nt wait for the storm, go out and dance in the rain"... Read more
wk 2 blog one my views on disability
Thursday, October 11, 2012      6 comments

as you all know i am disabled and i have been since i was 18, at first i dreamt as an able person but as the years have passed i am dreaming more as a disabled personi think that is because i learned to wa... Read more
wk one blog october goals
Tuesday, October 02, 2012      4 comments

once again pain played a big part in september hopefully october will be better as my surgery and now phisio i going very good i have 5 goals for october 1 to eat more fruit and veg i eat on average 6... Read more
wk 3 challenge blog my ideal holiday
Monday, September 17, 2012      6 comments

holidays? what is a holiday? it means a different things to every one to me it means not having to cook for myself, not to wash the dishes and to have a wide choice of foods and not to worry about calorie... Read more
wk 2challenge blog my iggy
Wednesday, September 12, 2012      4 comments

for us reptile enthusiasts the ultimate lizard has to be the iguana. i have wanted one for years well as long as we have been keeping reptiles which is about 15 years now. and at last i have one of my own. i ha... Read more
wk one embers team august/september goals
Monday, September 03, 2012      8 comments

i am going to forget august, my op put me right out of sync. september i have decided to make a fresh start i am going to try to do more exercize, pain permitting and get back to my healthty eating as i ha... Read more
wk 4 vaulting vixens my journey with spark @ today
Monday, August 27, 2012      7 comments

1 i started with spark about 4/5 years ago 2 in the first year i i lost 2 stone i know that is slow but i cannot exercize much. 3i reached my goal i set myself 4 i stayed for 3 reasons, 1 ihave some good frie... Read more

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