a@i challenge blog, my exercise
Wednesday, December 19, 2012      4 comments

i do what exercize i can which is`nt much compared to most, i have a recumberent exercize bike i use daily and i do "bed" exercizes too leg raises and reverse crunches, as i am a creature of habi... Read more
Wednesday, December 19, 2012      5 comments

steve has gone to work today they are so busy he could`nt afford not to really there might be some disapointed people without thier christmas presents otherwize, they are only a small company with a big ... Read more
Tuesday, December 18, 2012      5 comments

steve went to the docs this morning he has a nasty virus it causes sickness diarrhea apparently there is an epidemic here in the UK i am ok, so far anyway breakfast porridge, apple lunch toast peanut butt... Read more
Monday, December 17, 2012      1 comments

steves mum came this morning she is busy in the morning so she came today with my friut and yoghurts and other bits breakfast branflakes '@ 1apple lunch 2 rounds of hovis with peanut butter dinner ... Read more
Sunday, December 16, 2012      4 comments

i did`nt do much today, i did my hour of exercize this morning, steve went to archery this morning but came back early he was as sick as a dog he must have this virus that is going around .breakfast por... Read more
Saturday, December 15, 2012      2 comments

back to normal today 60 mins. exercize breakfast porrige lunch small quich@ salad dinner fresh tuna steak, pasta @ veg 6 glasses of water snacks 1 apple 1 tangerine @ 1 2 finger kitkat... Read more
Friday, December 14, 2012      2 comments

busy day today, docs appointment this morning then nails this afternoon so we ate on the run i had an apple for breakfast, a subway for lunch and kebab meat @ salad for dinner it is`nt i... Read more
a@ichallenge blog my bucket list
Friday, December 14, 2012      2 comments

1 i want to visit America 2 i want to go on a ballon ride 3 i want to walk more 4 i never want to lose my smile... Read more
Wednesday, December 12, 2012      2 comments

i had a lie in this morning so i only did leg ups and reverse crunches , 50 of each i did`nt go on my bike. i had 3 glasses of water before breakfast to wake myself up. breakfast branflakes, lunch ... Read more
Tuesday, December 11, 2012      4 comments

it is time to prepare for christmas every year at this time i change my diet slightly. breakfast= bran flakes lunch = brown rice and scrambled egg dinner high fibre baked beans on hovis i snacked on ... Read more
Monday, December 10, 2012      3 comments

i hate mondays i got up very sleepy did my exercizes, had yoghurt and a apple for break fast, toast and peanut butter for lunch and fresh tuna with pasta and veggies i had nuts as snacks... Read more
Sunday, December 09, 2012      3 comments

i had an awful night on friday i could`nt sleep i got up up at a quarter to six saturday morning so i took advantage of the long day i decorated my crhristmas muffins and i cleaned my kitchen from top to bottom i ... Read more
day 7
Friday, December 07, 2012      8 comments

woke up refreshed today, still almost pain free so i thought i would do some baking before injection wears off i did a batch of christmas muffins so that was the exercizefor the day, i ate welll again today p... Read more
day 6
Thursday, December 06, 2012      4 comments

another good day breafast porrige, cranberry jiuce lunch pot ofcottage chese brown bread apple dinner baked potato ham @ salad snacks nuts. i am off for a nice long soak in a nice hot bubble bath tonight ... Read more
day 5
Wednesday, December 05, 2012      1 comments

back on track breakfast bran flakes, actimel & apple lunch 2 rounds brown bread with pea nut butter dinner chicken salad and rice snacks today 1 tangerine and 1 2 finger kitcat, i know it is chocolate but i... Read more

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