AT49THISIS4ME

SparkPoints
 

AT49THISIS4ME's Blogs

a @ i week 1 blog
Saturday, May 03, 2014      4 comments

well last month went to plan again, no loss, no gain, but I hope this month stays the same I am not hopeful because steve is on holiday we tend to eat together more when he is home, although at the moment... Read more
today
Wednesday, April 30, 2014      2 comments

well , today I am alone again, as usual, me and my animals tomorrow everything changes, Steve has saved his holidays up to take them all in one go, as from tomorrow he has 17 days days off. we are not going aw... Read more
a@i challenge blog wk 4
Monday, April 28, 2014      4 comments

what do you do when life serves you lemons? lets see???? see the blog entitled ME fight, and ALWAYS SMILE nothing is as bad as it seems... Read more
ME
Sunday, April 27, 2014      4 comments

it was this weekend in 1984, I was 18 years years old I went to a night club with my girlfriends we went every Friday night it was a tradition Friday nights were girlie nights Saturday nights we spent wit... Read more
Dad update
Saturday, March 15, 2014      8 comments

my dad finished his treatment yesterday. he is in a terrible state his whole face and mouth are burned really bad they burned the outer layer of skin off I am praying it has worked for him no one dese... Read more
A@I challenge blog my zodiac sign
Friday, February 28, 2014      2 comments

Personally I do not believe in all your stars hold your fate business according I i to them me being a female Capricorn should not be with a male aires apparently we are chalk and cheese, but ... Read more
@i challenge my a.b.c `s
Thursday, February 13, 2014      3 comments

A animals I just love them all B I love to bake C Christmas I buy, write and wrap no later than July every year D Dad he is having a rough time at the moment E effort I try to do everything to ... Read more
my Dad update
Wednesday, February 05, 2014      5 comments

my dad started his radium treatment last week,. he has to go every day for the next six weeks the treatment is fine it only lasts for minutes it is the travelling that is wearing him out, it is 150 miles one way.... Read more
February goals/January in review A@I challenge blog wk one
Tuesday, February 04, 2014      5 comments

I managed to lose one pound last month, at least it was the right direction I am still feeling positive I have found quite a few more seated exercise videos I had no idea exercising in a chair could be effectiv... Read more
A & I progress report for january
Tuesday, January 28, 2014      2 comments

as I pledged to lose a kilo a month this year I will know that in a couple of days if I am on track for that, I have tracked my food and fitness every day I have changed my diet slightly, I still ... Read more
there is hope for us all!!!
Saturday, January 18, 2014      7 comments

I thought it was about time I should do some measuring and according to my BMI I am no longer over weight, I am now just in the healthy bracket I am still aiming to lose a kilo a month this year I ... Read more
feeling positive
Thursday, January 16, 2014      3 comments

my new start, I know it is early days but wow! I feel great, I am tracking both food and exercise every day and yesterday for the first time ever calories in plus exercise equalled a minus number ! ... Read more
wk two a@@i challenge blog
Tuesday, January 14, 2014      5 comments

: goal setting and being consistent SPECIFIC to reach my goal MEASURABLE I have been here plodding along too long it is about time I I did something constructive ATTAINABLE with the encouragement of my f... Read more
my commitment, my specific goals for January
Monday, January 06, 2014      5 comments

1 I will continue to eat 5/6 freggies every day 2 I will drink 6 glasses of water every day 3 I will start every day with a good breakfast, sitting down and taking my time 4 I will make myself exercise every day even if it is just for 10 ... Read more
my commitment, my specific goals for January
Monday, January 06, 2014      1 comments

1 I will continue to eat 5/6 freggies every day 2 I will drink 6 glasses of water every day 3 I will start every day with a good breakfast, sitting down and taking my time 4 I will make myself exercise every day even if it is just for 10 ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »