week 4 letter to self
Thursday, August 25, 2011      12 comments

since i have joined this team i have been so much more positive i have been exercising every day,logging in daily, chatting to new friends and looking forward to every day, i feel more healthy and fitter. i think this is the best thing i have... Read more
week3 challenge my 5 wishes
Thursday, August 18, 2011      12 comments

1 i wish i did`nt have to rely on others so much 2 i wish i should`nt have to use my chair so much 3 i wish i had the patience to sit and read abook like i used to 4 i wish everyone would treat me as an equal 5 i want to be bl... Read more
a&i week2 challenge 25 things to know about me
Wednesday, August 10, 2011      12 comments

1i have been disabled for 26 years 2 i was born on the1st of January1966 3 i live in england although i am welsh by birth 4i have beenmarried to steve for 17 years 5 we have no children by choice 6we both have a love of animals, they... Read more
my goals for august
Tuesday, August 02, 2011      14 comments

my goals for august are basically the same as any other month really with a couple of changes here and there 1 drink my water( i hate the stuff) 2 eat more fruit that should`nt be too hard in this nice weather 3 i must not make exucese... Read more
this weeks challenge blog is to share your favourite quote/s
Thursday, July 28, 2011      7 comments

well, 2 come to mind 1 no pain, no gain that is what all the phisios kept telling me though all my years of rehab 2 one day at a time, that is how i live my life now itake everyday day one day at a time , iam grateful that i am still... Read more
things i do`nt do anymore
Sunday, July 24, 2011      13 comments

1 i do`nt take sugar in coffee 2 i do`nt eat fried food 3 i do`nt eat fast food,,ie burgers chips 4 i do`nt eat crisps or salted peanuts 5 i do`nt eat a whole a whole bag of chocolates in one go anymore... Read more
past, present & future
Thursday, July 14, 2011      9 comments

before spark i used to be bored most days doing word searches and trying to eat healthy with the aid of diet books then i had a lap top and i found spark. now i have so maany friends all over the world with the same goals and and interestes ... Read more
the weekly challenge my favourite recipe
Sunday, July 10, 2011      10 comments

leek & potato bake you need 1 large casserole dish 4 large leeks 2 large potatoes, a jar of course grain mustard 4 ozs of crumbly cheese ----------------------------
---------- thinly slice the p... Read more
1st july 2011 a very sad day
Friday, July 01, 2011      21 comments

we lost our beloved trooper today, had one massive fit and passed away he was in his favourite place, outside in the garden, rip my lovely boy... Read more
my tips for a healthy lifestyle
Monday, June 20, 2011      13 comments

1 buy yourself a small plate, divide it in your mind into a bikini, the bottoms for veg the top for carbs and protein 2 do`nt deprive yourself ofall your pleasures. it will only make yourself miserable, if you fancy that glass of wine or tha... Read more
this week is about mindless eating
Thursday, June 09, 2011      15 comments

well yes i am guilty of that occasionaly are`nt we all? i have a weekly treat of a bag of chocolates or a sticky bun i bake once a week but that is maily for the others. if i get peckish i eat an apple or this time of year i love peaches i a... Read more
summer exercise
Saturday, June 04, 2011      15 comments

as you all know exercise is important to me but being house bound my exercise regime do`snt differ much from summer to winter but in the summer Steve takes me walking in our garden which is on a hill, to give you all the picture in our garden... Read more
why exercise is important to me
Thursday, May 19, 2011      18 comments

before my accident i used to play squash once or twice a week that was enough then but since my accident as i was learningto walk again i also had to do bed ecercises to strech my muscles too i find to this day these exercizes still help and wi... Read more
what motovates me
Sunday, May 15, 2011      16 comments

isuppose it is my disability. this is going to be the hardest blog entry i will ever do. 26 years ago i went out with friends for a night out and my life changed for ever. we came out of the night club and i was hit on my head with a brick wich... Read more
One year from now
Saturday, May 07, 2011      16 comments

one year from now to be a little thinner/ lighter would be nice although that is`nt why i here i am here to keep an eye on my weight because of my disability i can`nt affford to put too much on . I will stiil be smiling through all my achs an... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »