AWOLF24's Blogs

Pregnancy weight
Wednesday, September 04, 2013      18 comments

194.9 this morning....ok, so my pregnancy weight from my 2 year old is officially GONE! Now, I just have to work on the additional 30 pounds left over from my 7 1/2 year old! LOL "Baby" steps, right? ... Read more
My "back on track" plan for the weekend
Friday, August 30, 2013      11 comments

This is my plan to get back on track for eating (= LOSING). 1) Don’t be totally awful until I get to grocery shopping 2) Saturday morning - hit up the farmers’ market while there is still awesome produce to be had AND go to Whole Foods (... Read more
A few CrossFit and other random updates
Tuesday, August 27, 2013      8 comments

I completed my first prescribed or "Rx" WOD last Tuesday! WOOHOO! And here is the proof! Yes, I actually snapped a picture of the whiteboard with my phone because I ... Read more
The best beef stew that is really soup (oh, and yes, it is Paleo too)
Friday, August 09, 2013      4 comments

This is what I make for my lunches pretty much every other week. I've done it a few times and still have not gotten tired of it. I get about 6 - 7 servings out of it... Read more
What I'm eating these days...a few Paleo ideas
Thursday, August 08, 2013      6 comments

I absolutely love summer and all the fresh, in-season, absolutely DELICIOUS produce that is available. For anyone who is in the northern metro Detroit area, the Rochester Farmers' Market on Saturday mornings is fantastic!! My boys and I ... Read more
Bacon Epiphany
Friday, July 19, 2013      11 comments

One awesome part of eating Paleo that I love is bacon (no surprises there!). Unfortunately, my budget does not allow me to shop for all organic grassfed meats from Whole Foods all of the time, but a healthier alternative I've found at the regul... Read more
Woehlke WOD
Wednesday, July 17, 2013      7 comments

As I had written previously, one of my husband's co-workers (Brian Woehlke) tragically lost his life in the line of duty back in May. Before that, Brian Woehlke had been training for the Tough Mudder by working out with his partner, Tony,... Read more
Jax's 2nd Birthday party! very NON Paleo LOL
Monday, July 15, 2013      11 comments

Yesterday we had Jax's 2nd birthday party. We invited mainly family members over and a close friend's family with their kids and we had a nice afternoon. It was Minon themed! ... Read more
Meatball recipe and getting myself to drink water
Thursday, July 11, 2013      7 comments

What an original title for a blog! LOL Anyway....yes, I am eating Paleo but that is not why I am posting this recipe. I am posting it because it is FANTASTIC!!! My pesto turned out more like a condiment to dip my meatballs in (I could hav... Read more
Randomness....4th of July and more
Friday, July 05, 2013      11 comments

So here I am at work on July 5th, and NOT excited about it. I am just angry that the office is open and that I have to be here today. I know that being mad about it is a complete waste of energy on my part, but yeah, I'm still angry. LOL ... Read more
My quads!!
Tuesday, July 02, 2013      6 comments

Ahhh...yesterday's workout involved squats. A lot of squats. They weren't weighted, only "air" squats, but I did 225 (and still didn't get to the last 25 before time ran out). So needless to say, today my quads are a LITTLE shaky (is the sarc... Read more
Latest healthy snack
Monday, June 10, 2013      9 comments

So instead of focusing on how I'm doing all of these healthy things and am NOT LOSING WEIGHT (that was only a little whiny, right?), I'm going to share my current favorite healthy snack that I really look forward to as a treat, and it is so easy... Read more
Lunch today
Thursday, June 06, 2013      8 comments

Here is a picture of my very healthy but non-exciting lunch today. I need to batch cook some stew or soup or something for next week...gotta be better about that! ... Read more
Salmon for non-salmon lovers?
Tuesday, June 04, 2013      6 comments

I WANT to like salmon. I do. It seems like I used to like it more than I do now...we even served it at our wedding and I loved it. Weird. But in the past few years, whenever I try to prepare it. I don't love it, or I downright don't like it. ... Read more
I made the homepage!
Monday, June 03, 2013      13 comments

Yup, I made the homepage for my crossfit "box" from Saturday's WOD. Of course I am red, SWEATY and basically unsmiling (and in the pic with 2 other girls who are TINY) but whatever! LOL This week ... Read more

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