Week 12: Good Things Come In Threes, so they say & now I know!!!
Tuesday, July 26, 2011 4 comments
OK, this weigh in is confusing...My scale says 172.2...last Tuesday's was 174.2...but the automatic calculator in the digital scale has me at a 3 lb. loss...Are they kidding or is there something about the lb. & point system I don't know? A... Read more
Week11: Good Weigh In & a 1st for my FOOD TRACKER!!!
Tuesday, July 19, 2011 2 comments
This past weekend I spent about 4 hours menuplanning & setting up my supplement additions (with the help of my sweet sister) to my nutrition tracker. I was skeptical as to the time it took but I think it's starting to pay off ALREADY. I lost 1.2... Read more
Week 10: Is that ALL? HE....L...P!!!
Tuesday, July 12, 2011 3 comments
My weekly scale wasn't so friendly this week. Perhaps I'm getting greedy & too anxious for the quick fix. Last week the .08 loss of a lb. was doable but this week's drop of .06 was disappointing. You can say at least it's a drop. My movement has... Read more
Week 9: Every point counts!!!
Tuesday, July 05, 2011 1 comments
This past weekend I cooked up a storm. All nutritious, but very filling, I think fibre-wise. My weighin this am. shows it. I lost .8 of a lb. this week. I think I'm still holding much of the fibre I cooked as well as some of the bread pudding. I... Read more
Happy CANADA weekend fellow sparkers!!!
Saturday, July 02, 2011 3 comments
What a GREAT day it is & I am hoping that the following week will be just as awesome. I am looking for the following 7 days to be: SENSATIONAL sunday MONUMENTAL monday TREMENDOUS tuesday WONDERFUL wednesday TERRIFIC thursday FANT... Read more
Week 8...Monumental in so many ways...& MY SHORTS ARE LOOSE!!!
Tuesday, June 28, 2011 5 comments
I LOVE TUES WEIGHINS...let's start there...I stepped off my scale 2.6 lbs. lighter this week...I wasn't sure what to find since STRESS raised it's ugly head & I didn't know how that would factor...Last Fri...surgery consultation...conclusion...s... Read more
Friday, June 24th, my day is finally here!!!
Friday, June 24, 2011 3 comments
Ever since February I have been told & waiting for today. I was told that my mobility is in the hands of my surgeon. He was extremely patient & informed me through ALL my questions of my 2 surgical options. I have opted for the least invasive wi... Read more
Week 7: No where to go but down...2.2 lb. drop
Tuesday, June 21, 2011 1 comments
Good things come in 3's. I have made 3 changes & have gained the success from these changes. 1. I have worked hard on getting more protein & fiber into my daily diet. My food tracking report shows me my improvement there. 2. I am forcing mys... Read more
Week 6 Oh No, Say It Isn't So!!!
Tuesday, June 14, 2011 2 comments
Boo Hoo!!! My weigh in shows I gained point 2 of a lb. I could say it was the change in the scales but that would be fooling myself. The mind is such a powerful tool & I think this week I sabotaged myself. I worried about the eating out over the... Read more
week 5 Great weigh in & a new digital scale to celebrate
Tuesday, June 07, 2011 2 comments
I seem to look so forward to my Tuesday am weigh ins. Today I weighed in in 2 lbs. lighter & decided to treat myself to a digital scale so I can relish each point of a lb. I am thrilled to be losing. I bought one this afternoon & am using the we... Read more
Month 1: 8 lbs. down & I'm still standing!!!
Tuesday, May 31, 2011 4 comments
I managed to get to the end of my 1st month with sparks & lost 8 lbs. It has been an eating adjustment for sure but my body is starting to recognize the "fuel" I'm giving it. I have been very eager each Tuesday to "weigh in" & sometimes the 1 lb... Read more
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