Mid Month September already...
Tuesday, September 09, 2014 3 comments
Feeling a little energy burst from my fitness class this am. September has been slow regarding fitness class attendance yet somehow I still left my Tuesday group with a lingering smile. We made some sweat appear & mastered our routines even tho... Read more
I Did It!!!
Thursday, September 04, 2014 3 comments
Boy, did this week get away from me...Guess that's what happens when summer winds down! BUT keep this heat coming! I reached my 135 lb. goal yesterday Wed. I knew it was doable and I worked hard to build up my nutrition & immunity. Two ... Read more
SHINGLES EXPERIENCES...PLEASE SHARE!!!
Tuesday, August 26, 2014 7 comments
As many of you know, my husband has been experiencing the PHN pain following his 1st bout with shingles. We are in week 6, he has had 1 change in medication but is still experiencing excruciating days, good days & bearable days. It is so bizarre... Read more
It's my BIRTHDAY...confessional & photos!!!
Thursday, August 21, 2014 4 comments
Last week including the weekend was JUST GREAT!
Tuesday, August 19, 2014 4 comments
First, onto my goals; I accomplished the following: 1. I cleaned, & cleared 10 years of accumulation of files, books etc. as well as an old computer & printer. (saving space & hydro) 2 days job...& bonus, my shredder still works!!! ... Read more
September New Goals...
Tuesday, August 12, 2014 6 comments
Well this is my vacation from fitness class week. So my plans for keeping active include some long awaited chores I mentioned last week. Today I began the office purge. My shredder is feeling the HEAT, as I write this. It is amazing to me how mu... Read more
My August plan...
Tuesday, August 05, 2014 3 comments
As a goal setter in all areas of my life, I set up my August calendar to incorporate some long overdue chores as well as leisure activities....because you know that BALANCE is the key, right? I have had almost 1 year to clear up & out paper... Read more
Tuesday, July 29, 2014 3 comments
It feels like September but sunny skies prevail today. I watched the goofy conclusion to The Bachelorette last night so I'm feeling a bit tired since I got only 5.50 hours of sleep last night...thank you fitbit! My WI perked me up however, ... Read more
CELEBRATING SMALL SUCCESSES!!!
Tuesday, July 22, 2014 7 comments
My gals at my fitness class this am. reminded me how important & exciting it can be to celebrate those small achievements! We have been working on our "tree pose" for many classes to strengthen our balance. Today for the 1st time 2 gals who neve... Read more
HELP ME OUT SPARKERS...NEED YOUR MOJO!!!
Tuesday, July 15, 2014 5 comments
I have a NEW GAME PLAN & GOAL set! Well Tues. WI strikes again & not in a GOOD DIRECTION...up went the scale again...only .2 of a lb. but I'm at my highest in the last little while (about 1 1/2 years) 139.0 is that NASTY NUMBER!!! M... Read more
A CHANGE IN THE WORKS!!!
Tuesday, July 08, 2014 2 comments
A rainy Tuesday it is...I lived outside for most of last weekend...now liquid sunshine is surrounding us! I am focussing on a dietary change to jumpstart my WI from the up & down movement of the last 3 months. My WI today was up .2 of a lb... Read more
HAPPY CANADA DAY!!!
Tuesday, July 01, 2014 3 comments
I managed an early am. walk without getting wet...clouds hovering over us...humid temps persist...I'm lovin that!!! This am. I prepared a yummy raw veggie tray with a lemon dill dip to take to a BBQ this afternoon. looking forward to the s... Read more
I WON'T GIVE UP!!!
Tuesday, June 17, 2014 6 comments
A busy June week just went by at my house. We celebrated birthdays & Father's day with family...my daughter even made a surprise visit, we were thrilled. We managed to enjoy the great outdoors on Saturday even with the chilly wind. I much ... Read more
PLATEAUS, MAINTAINING & STRESS....
Wednesday, June 11, 2014 7 comments
Plateaus, stress, & busy days this past week have delayed this blog....This is my second attempt this AM...entering this blog...this is a copy paste attempt!!!grrrrr!!! For the last couple of months my weight has been bouncing up & down. I... Read more
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